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  6. Chinese broccoli vs. Castanea crenata

Chinese broccoli vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between Chinese broccoli and Castanea crenata

  • Chinese broccoli has more Folate, Vitamin A RAE, and Calcium, while Castanea crenata has more Manganese, Copper, Vitamin B1, Vitamin B6, Iron, Magnesium, and Vitamin B3.
  • Castanea crenata's daily need coverage for Manganese is 58% higher.
  • Castanea crenata contains 41 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli contains 82µg of Vitamin A RAE, while Castanea crenata contains 2µg.

The food types used in this comparison are Broccoli, chinese, cooked and Nuts, chestnuts, japanese, raw.

Infographic

Chinese broccoli vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
3
:
7
Castanea crenata
Castanea crenata
Contains more Calcium +222.6%
Contains less Sodium -50%
Contains more Iron +158.9%
Contains more Magnesium +172.2%
Contains more Phosphorus +75.6%
Contains more Potassium +26.1%
Contains more Zinc +182.1%
Contains more Copper +821.3%
Contains more Manganese +502.7%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +222.6%
Contains less Sodium -50%
Contains more Iron +158.9%
Contains more Magnesium +172.2%
Contains more Phosphorus +75.6%
Contains more Potassium +26.1%
Contains more Zinc +182.1%
Contains more Copper +821.3%
Contains more Manganese +502.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
5
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +4327%
Contains more Folate +110.6%
Contains more Vitamin B1 +262.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +243.2%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +304.3%
Equal in Vitamin C - 26.3
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +4327%
Contains more Folate +110.6%
Contains more Vitamin B1 +262.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +243.2%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +304.3%
Equal in Vitamin C - 26.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Castanea crenata
Castanea crenata
Contains more Fats +35.8%
Contains more Water +52.3%
Contains more Protein +97.4%
Contains more Carbs +816.3%
Contains more Other +13.9%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Fats +35.8%
Contains more Water +52.3%
Contains more Protein +97.4%
Contains more Carbs +816.3%
Contains more Other +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Castanea crenata
Castanea crenata
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +456%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +139.1%
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +456%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Castanea crenata
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Castanea crenata Opinion
Net carbs 1.31g 34.91g Castanea crenata
Protein 1.14g 2.25g Castanea crenata
Fats 0.72g 0.53g Chinese broccoli
Carbs 3.81g 34.91g Castanea crenata
Calories 22kcal 154kcal Castanea crenata
Sugar 0.84g Castanea crenata
Fiber 2.5g Chinese broccoli
Calcium 100mg 31mg Chinese broccoli
Iron 0.56mg 1.45mg Castanea crenata
Magnesium 18mg 49mg Castanea crenata
Phosphorus 41mg 72mg Castanea crenata
Potassium 261mg 329mg Castanea crenata
Sodium 7mg 14mg Chinese broccoli
Zinc 0.39mg 1.1mg Castanea crenata
Copper 0.061mg 0.562mg Castanea crenata
Manganese 0.264mg 1.591mg Castanea crenata
Selenium 1.3µg Chinese broccoli
Vitamin A 1638IU 37IU Chinese broccoli
Vitamin A RAE 82µg 2µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.2mg 26.3mg Chinese broccoli
Vitamin B1 0.095mg 0.344mg Castanea crenata
Vitamin B2 0.146mg 0.163mg Castanea crenata
Vitamin B3 0.437mg 1.5mg Castanea crenata
Vitamin B5 0.159mg 0.206mg Castanea crenata
Vitamin B6 0.07mg 0.283mg Castanea crenata
Folate 99µg 47µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.11g 0.078g Castanea crenata
Monounsaturated Fat 0.05g 0.278g Castanea crenata
Polyunsaturated fat 0.33g 0.138g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
30%
Castanea crenata
Minerals Daily Need Coverage Score
18%
Chinese broccoli
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 7mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.