Chinese broccoli vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between chinese broccoli and castanea crenata
- Chinese broccoli has more vitamin A, folate, and calcium, while castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, magnesium, and vitamin B3.
- Castanea crenata's daily need coverage for manganese is 58% higher.
- Castanea crenata contains 44 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while castanea crenata contains 37IU.
The food types used in this comparison are Broccoli, chinese, cooked and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +158.9% |
| Contains more CopperCopper | +821.3% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more ManganeseManganese | +502.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.264mg | 1.591mg | 58% |
| Copper | 0.061mg | 0.562mg | 56% |
| Vitamin B1 | 0.095mg | 0.344mg | 21% |
| Vitamin B6 | 0.07mg | 0.283mg | 16% |
| Folate | 99µg | 47µg | 13% |
| Iron | 0.56mg | 1.45mg | 11% |
| Fiber | 2.5g | 10% | |
| Carbs | 3.81g | 34.91g | 10% |
| Vitamin A | 82µg | 2µg | 9% |
| Vitamin B3 | 0.437mg | 1.5mg | 7% |
| Calories | 22kcal | 154kcal | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Calcium | 100mg | 31mg | 7% |
| Zinc | 0.39mg | 1.1mg | 6% |
| Choline | 25.3mg | 5% | |
| Phosphorus | 41mg | 72mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 261mg | 329mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 2.25g | 2% |
| Vitamin C | 28.2mg | 26.3mg | 2% |
| Monounsaturated fat | 0.05g | 0.278g | 1% |
| Polyunsaturated fat | 0.33g | 0.138g | 1% |
| Vitamin B2 | 0.146mg | 0.163mg | 1% |
| Vitamin B5 | 0.159mg | 0.206mg | 1% |
| Fats | 0.72g | 0.53g | 0% |
| Net carbs | 1.31g | 34.91g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Saturated fat | 0.11g | 0.078g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +97.4% |
| Contains more CarbsCarbs | +816.3% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +456% |
