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Chinese broccoli vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Celeriac

  • Chinese broccoli has more Vitamin K, Folate, Vitamin C, Vitamin A RAE, Vitamin B2, and Calcium, however Celeriac is richer in Phosphorus, and Vitamin B6.
  • Chinese broccoli covers your daily Vitamin K needs 37% more than Celeriac.
  • Celeriac has 10000000 times less Vitamin A RAE than Chinese broccoli. Chinese broccoli has 82µg of Vitamin A RAE, while Celeriac has 0µg.

Specific food types used in this comparison are Broccoli, chinese, cooked and Celeriac, raw.

Infographic

Chinese broccoli vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +132.6%
Contains less Sodium -93%
Contains more Zinc +18.2%
Contains more Iron +25%
Contains more Magnesium +11.1%
Contains more Phosphorus +180.5%
Contains more Potassium +14.9%
Contains more Copper +14.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +132.6%
Contains less Sodium -93%
Contains more Zinc +18.2%
Contains more Iron +25%
Contains more Magnesium +11.1%
Contains more Phosphorus +180.5%
Contains more Potassium +14.9%
Contains more Copper +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +252.5%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Folate +1137.5%
Contains more Vitamin K +106.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +252.5%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +143.3%
Contains more Folate +1137.5%
Contains more Vitamin K +106.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +135.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Celeriac Opinion
Net carbs 1.31g 7.4g Celeriac
Protein 1.14g 1.5g Celeriac
Fats 0.72g 0.3g Chinese broccoli
Carbs 3.81g 9.2g Celeriac
Calories 22kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 0.84g 1.6g Chinese broccoli
Fiber 2.5g 1.8g Chinese broccoli
Calcium 100mg 43mg Chinese broccoli
Iron 0.56mg 0.7mg Celeriac
Magnesium 18mg 20mg Celeriac
Phosphorus 41mg 115mg Celeriac
Potassium 261mg 300mg Celeriac
Sodium 7mg 100mg Chinese broccoli
Zinc 0.39mg 0.33mg Chinese broccoli
Copper 0.061mg 0.07mg Celeriac
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin E 0.48mg 0.36mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 8mg Chinese broccoli
Vitamin B1 0.095mg 0.05mg Chinese broccoli
Vitamin B2 0.146mg 0.06mg Chinese broccoli
Vitamin B3 0.437mg 0.7mg Celeriac
Vitamin B5 0.159mg 0.352mg Celeriac
Vitamin B6 0.07mg 0.165mg Celeriac
Folate 99µg 8µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 41µg Chinese broccoli
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.079g Celeriac
Monounsaturated Fat 0.05g 0.058g Celeriac
Polyunsaturated fat 0.33g 0.148g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
20
Celeriac
Mineral Summary Score
17
Chinese broccoli
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
9%
Celeriac
Carbohydrates
4%
Chinese broccoli
9%
Celeriac
Fats
3%
Chinese broccoli
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.