Chinese broccoli vs. Celeriac — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and celeriac
- Chinese broccoli has more vitamin K, folate, vitamin C, vitamin A, vitamin B2, and calcium; however, celeriac is richer in phosphorus and vitamin B6.
- Chinese broccoli covers your daily vitamin K needs 37% more than celeriac.
Specific food types used in this comparison are Broccoli, chinese, cooked and Celeriac, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +132.6% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +180.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +106.8% |
| Contains more FolateFolate | +1137.5% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 41µg | 37% |
| Folate | 99µg | 8µg | 23% |
| Vitamin C | 28.2mg | 8mg | 22% |
| Phosphorus | 41mg | 115mg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Calcium | 100mg | 43mg | 6% |
| Manganese | 0.264mg | 0.158mg | 5% |
| Sodium | 7mg | 100mg | 4% |
| Vitamin B1 | 0.095mg | 0.05mg | 4% |
| Vitamin B5 | 0.159mg | 0.352mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Choline | 25.3mg | 9mg | 3% |
| Carbs | 3.81g | 9.2g | 2% |
| Iron | 0.56mg | 0.7mg | 2% |
| Vitamin B3 | 0.437mg | 0.7mg | 2% |
| Calories | 22kcal | 42kcal | 1% |
| Protein | 1.14g | 1.5g | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Potassium | 261mg | 300mg | 1% |
| Copper | 0.061mg | 0.07mg | 1% |
| Zinc | 0.39mg | 0.33mg | 1% |
| Vitamin E | 0.48mg | 0.36mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.33g | 0.148g | 1% |
| Protein per 100 calories | 5.2g | 3.6g | N/A |
| Calories per 10 g protein | 193kcal | 280kcal | N/A |
| Weight per 100 calories | 455g | 238g | N/A |
| Net carbs | 1.31g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 1.6g | N/A |
| Saturated fat | 0.11g | 0.079g | 0% |
| Monounsaturated fat | 0.05g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +141.5% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Poly. FatPolyunsaturated fat | +123% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +16% |
