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  6. Chinese broccoli vs. Mozzarella

Chinese broccoli vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and mozzarella?

  • Chinese broccoli is richer in vitamin K, vitamin C, folate, and vitamin A, while mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, and zinc.
  • Chinese broccoli's daily need coverage for vitamin K is 69% higher.
  • Chinese broccoli is lower in saturated fat.

We used Broccoli, chinese, cooked and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Chinese broccoli vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +124%
Contains more CopperCopper +125.9%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +631%
Contains more ZincZinc +702.6%
Contains more PhosphorusPhosphorus +1178%
Contains more SeleniumSelenium +1107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4611.1%
Contains more FolateFolate +1000%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +67.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Mozzarella DV% diff.
Vitamin K 84.8µg 1.8µg 69%
Phosphorus 41mg 524mg 69%
Calcium 100mg 731mg 63%
Protein 1.14g 27.5g 53%
Saturated fat 0.11g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 28.2mg 0mg 31%
Selenium 1.3µg 15.7µg 26%
Fats 0.72g 17.1g 25%
Zinc 0.39mg 3.13mg 25%
Folate 99µg 9µg 23%
Cholesterol 0mg 54mg 18%
Vitamin B2 0.146mg 0.34mg 15%
Calories 22kcal 280kcal 13%
Monounsaturated fat 0.05g 4.844g 12%
Manganese 0.264mg 11%
Fiber 2.5g 0g 10%
Vitamin A 82µg 137µg 6%
Vitamin B1 0.095mg 0.02mg 6%
Potassium 261mg 95mg 5%
Iron 0.56mg 0.25mg 4%
Copper 0.061mg 0.027mg 4%
Vitamin B5 0.159mg 3%
Vitamin E 0.48mg 0.15mg 2%
Vitamin D 0µg 0.3µg 2%
Magnesium 18mg 26mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B3 0.437mg 0.12mg 2%
Choline 25.3mg 18.4mg 1%
Polyunsaturated fat 0.33g 0.509g 1%
Vitamin B6 0.07mg 0.08mg 1%
Carbs 3.81g 3.1g 0%
Net carbs 1.31g 3.1g N/A
Sugar 0.84g 1.23g N/A
Sodium 7mg 16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +22.9%
Contains more WaterWater +87.5%
Contains more ProteinProtein +2312.3%
Contains more FatsFats +2275%
Contains more OtherOther +203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9588%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.