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  6. Chinese broccoli vs. Romano cheese

Chinese broccoli vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between Chinese broccoli and Romano cheese?

  • Chinese broccoli is higher in Vitamin K, Vitamin C, and Folate, however, Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, and Selenium.
  • Romano cheese's daily need coverage for Phosphorus is 103% more.
  • Chinese broccoli has less Saturated Fat.

We used Broccoli, chinese, cooked and Cheese, romano types in this article.

Infographic

Chinese broccoli vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +203.5%
Contains less Sodium -99.5%
Contains more Copper +103.3%
Contains more Manganese +1220%
Contains more Calcium +964%
Contains more Iron +37.5%
Contains more Magnesium +127.8%
Contains more Phosphorus +1753.7%
Contains more Zinc +561.5%
Contains more Selenium +1015.4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +203.5%
Contains less Sodium -99.5%
Contains more Copper +103.3%
Contains more Manganese +1220%
Contains more Calcium +964%
Contains more Iron +37.5%
Contains more Magnesium +127.8%
Contains more Phosphorus +1753.7%
Contains more Zinc +561.5%
Contains more Selenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
7
:
5
Romano cheese
Romano cheese
Contains more Vitamin A +294.7%
Contains more Vitamin E +108.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B3 +467.5%
Contains more Folate +1314.3%
Contains more Vitamin K +3754.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +294.7%
Contains more Vitamin E +108.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B3 +467.5%
Contains more Folate +1314.3%
Contains more Vitamin K +3754.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Romano cheese
Romano cheese
Contains more Water +202.6%
Contains more Protein +2689.5%
Contains more Fats +3641.7%
Contains more Other +750.6%
Equal in Carbs - 3.63
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +202.6%
Contains more Protein +2689.5%
Contains more Fats +3641.7%
Contains more Other +750.6%
Equal in Carbs - 3.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15576%
Contains more Polyunsaturated fat +79.7%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +15576%
Contains more Polyunsaturated fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Romano cheese Opinion
Net carbs 1.31g 3.63g Romano cheese
Protein 1.14g 31.8g Romano cheese
Fats 0.72g 26.94g Romano cheese
Carbs 3.81g 3.63g Chinese broccoli
Calories 22kcal 387kcal Romano cheese
Sugar 0.84g 0.73g Romano cheese
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 1064mg Romano cheese
Iron 0.56mg 0.77mg Romano cheese
Magnesium 18mg 41mg Romano cheese
Phosphorus 41mg 760mg Romano cheese
Potassium 261mg 86mg Chinese broccoli
Sodium 7mg 1433mg Chinese broccoli
Zinc 0.39mg 2.58mg Romano cheese
Copper 0.061mg 0.03mg Chinese broccoli
Manganese 0.264mg 0.02mg Chinese broccoli
Selenium 1.3µg 14.5µg Romano cheese
Vitamin A 1638IU 415IU Chinese broccoli
Vitamin A RAE 82µg 96µg Romano cheese
Vitamin E 0.48mg 0.23mg Chinese broccoli
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.037mg Chinese broccoli
Vitamin B2 0.146mg 0.37mg Romano cheese
Vitamin B3 0.437mg 0.077mg Chinese broccoli
Vitamin B5 0.159mg 0.424mg Romano cheese
Vitamin B6 0.07mg 0.085mg Romano cheese
Folate 99µg 7µg Chinese broccoli
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 84.8µg 2.2µg Chinese broccoli
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Chinese broccoli
Saturated Fat 0.11g 17.115g Chinese broccoli
Monounsaturated Fat 0.05g 7.838g Romano cheese
Polyunsaturated fat 0.33g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
28%
Romano cheese
Minerals Daily Need Coverage Score
18%
Chinese broccoli
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1426mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 17.005g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.