Chinese broccoli vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and romano cheese?
- Chinese broccoli is higher in vitamin K, vitamin C, and vitamin A; however, romano cheese is richer in phosphorus, calcium, vitamin B12, and selenium.
- Romano cheese's daily need coverage for phosphorus is 103% more.
- Chinese broccoli has less saturated fat.
We used Broccoli, chinese, cooked and Cheese, romano types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.5% |
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +964% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +1753.7% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B3Vitamin B3 | +467.5% |
| Contains more Vitamin KVitamin K | +3754.5% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +64.3% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 41mg | 760mg | 103% |
| Calcium | 100mg | 1064mg | 96% |
| Saturated fat | 0.11g | 17.115g | 77% |
| Vitamin K | 84.8µg | 2.2µg | 69% |
| Sodium | 7mg | 1433mg | 62% |
| Protein | 1.14g | 31.8g | 61% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.72g | 26.94g | 40% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Selenium | 1.3µg | 14.5µg | 24% |
| Folate | 99µg | 7µg | 23% |
| Zinc | 0.39mg | 2.58mg | 20% |
| Monounsaturated fat | 0.05g | 7.838g | 19% |
| Calories | 22kcal | 387kcal | 18% |
| Vitamin B2 | 0.146mg | 0.37mg | 17% |
| Manganese | 0.264mg | 0.02mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin B1 | 0.095mg | 0.037mg | 5% |
| Potassium | 261mg | 86mg | 5% |
| Vitamin B5 | 0.159mg | 0.424mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Copper | 0.061mg | 0.03mg | 3% |
| Iron | 0.56mg | 0.77mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 25.3mg | 15.4mg | 2% |
| Vitamin B3 | 0.437mg | 0.077mg | 2% |
| Polyunsaturated fat | 0.33g | 0.593g | 2% |
| Vitamin A | 82µg | 96µg | 2% |
| Vitamin E | 0.48mg | 0.23mg | 2% |
| Vitamin B6 | 0.07mg | 0.085mg | 1% |
| Carbs | 3.81g | 3.63g | 0% |
| Net carbs | 1.31g | 3.63g | N/A |
| Sugar | 0.84g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +202.6% |
| Contains more ProteinProtein | +2689.5% |
| Contains more FatsFats | +3641.7% |
| Contains more OtherOther | +750.6% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15576% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
