Chinese broccoli vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and chives
- Chives are higher than chinese broccoli in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and vitamin B6.
- Chives cover your daily vitamin K needs 107% more than chinese broccoli.
- Chinese broccoli contains 5 times more choline than chives. While chinese broccoli contains 25.3mg of choline, chives contain only 5.2mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more CholineCholine | +386.5% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin AVitamin A | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +150.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +186.8% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +26.6% |
~equal in
Fats
~0.73g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 212.7µg | 107% |
| Vitamin C | 28.2mg | 58.1mg | 33% |
| Vitamin A | 82µg | 218µg | 15% |
| Iron | 0.56mg | 1.6mg | 13% |
| Copper | 0.061mg | 0.157mg | 11% |
| Magnesium | 18mg | 42mg | 6% |
| Vitamin B6 | 0.07mg | 0.138mg | 5% |
| Manganese | 0.264mg | 0.373mg | 5% |
| Protein | 1.14g | 3.27g | 4% |
| Choline | 25.3mg | 5.2mg | 4% |
| Vitamin B5 | 0.159mg | 0.324mg | 3% |
| Vitamin B2 | 0.146mg | 0.115mg | 2% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Phosphorus | 41mg | 58mg | 2% |
| Folate | 99µg | 105µg | 2% |
| Vitamin E | 0.48mg | 0.21mg | 2% |
| Potassium | 261mg | 296mg | 1% |
| Calcium | 100mg | 92mg | 1% |
| Vitamin B3 | 0.437mg | 0.647mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Vitamin B1 | 0.095mg | 0.078mg | 1% |
| Calories | 22kcal | 30kcal | 0% |
| Fats | 0.72g | 0.73g | 0% |
| Carbs | 3.81g | 4.35g | 0% |
| Net carbs | 1.31g | 1.85g | N/A |
| Sugar | 0.84g | 1.85g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.11g | 0.146g | 0% |
| Monounsaturated fat | 0.05g | 0.095g | 0% |
| Polyunsaturated fat | 0.33g | 0.267g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
76%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.