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  6. Chinese broccoli vs. Chives

Chinese broccoli vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between chinese broccoli and chives

  • Chives are higher than chinese broccoli in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and vitamin B6.
  • Chives cover your daily vitamin K needs 107% more than chinese broccoli.
  • Chinese broccoli contains 5 times more choline than chives. While chinese broccoli contains 25.3mg of choline, chives contain only 5.2mg.
  • The glycemic index of chinese broccoli is lower.

Food varieties used in this article are Broccoli, chinese, cooked and Chives, raw.

Infographic

Chinese broccoli vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +185.7%
Contains more CopperCopper +157.4%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +41.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +41.3%
~equal in Calcium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +27%
Contains more CholineCholine +386.5%
Contains more Vitamin CVitamin C +106%
Contains more Vitamin AVitamin A +165.9%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Chives DV% diff.
Vitamin K 84.8µg 212.7µg 107%
Vitamin C 28.2mg 58.1mg 33%
Vitamin A 82µg 218µg 15%
Iron 0.56mg 1.6mg 13%
Copper 0.061mg 0.157mg 11%
Magnesium 18mg 42mg 6%
Vitamin B6 0.07mg 0.138mg 5%
Manganese 0.264mg 0.373mg 5%
Protein 1.14g 3.27g 4%
Choline 25.3mg 5.2mg 4%
Vitamin B5 0.159mg 0.324mg 3%
Vitamin B2 0.146mg 0.115mg 2%
Zinc 0.39mg 0.56mg 2%
Phosphorus 41mg 58mg 2%
Folate 99µg 105µg 2%
Vitamin E 0.48mg 0.21mg 2%
Potassium 261mg 296mg 1%
Calcium 100mg 92mg 1%
Vitamin B3 0.437mg 0.647mg 1%
Selenium 1.3µg 0.9µg 1%
Vitamin B1 0.095mg 0.078mg 1%
Calories 22kcal 30kcal 0%
Fats 0.72g 0.73g 0%
Carbs 3.81g 4.35g 0%
Net carbs 1.31g 1.85g N/A
Sugar 0.84g 1.85g N/A
Fiber 2.5g 2.5g 0%
Sodium 7mg 3mg 0%
Saturated fat 0.11g 0.146g 0%
Monounsaturated fat 0.05g 0.095g 0%
Polyunsaturated fat 0.33g 0.267g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +186.8%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +26.6%
~equal in Fats ~0.73g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains more Mono. FatMonounsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.