Chinese broccoli vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are chinese broccoli and chocolate ice cream different?
- Chinese broccoli is higher in vitamin K, vitamin C, vitamin A, and folate; however, chocolate ice cream is richer in vitamin B12, phosphorus, copper, and vitamin B5.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Chinese broccoli contains 40 times more vitamin C than chocolate ice cream. While chinese broccoli contains 28.2mg of vitamin C, chocolate ice cream contains only 0.7mg.
- Chinese broccoli has less saturated fat.
- Chinese broccoli has a lower glycemic index (32) than chocolate ice cream (62).
Broccoli, chinese, cooked and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +88.6% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +48.7% |
| Contains more PhosphorusPhosphorus | +161% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +518.8% |
| Contains more CholineCholine | +12.4% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +248.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.3µg | 70% |
| Vitamin C | 28.2mg | 0.7mg | 31% |
| Saturated fat | 0.11g | 6.8g | 30% |
| Folate | 99µg | 16µg | 21% |
| Fats | 0.72g | 11g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 22kcal | 216kcal | 10% |
| Phosphorus | 41mg | 107mg | 9% |
| Carbs | 3.81g | 28.2g | 8% |
| Monounsaturated fat | 0.05g | 3.21g | 8% |
| Vitamin B5 | 0.159mg | 0.554mg | 8% |
| Copper | 0.061mg | 0.135mg | 8% |
| Manganese | 0.264mg | 0.14mg | 5% |
| Iron | 0.56mg | 0.93mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Protein | 1.14g | 3.8g | 5% |
| Vitamin B2 | 0.146mg | 0.194mg | 4% |
| Vitamin B1 | 0.095mg | 0.042mg | 4% |
| Vitamin A | 82µg | 118µg | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Sodium | 7mg | 76mg | 3% |
| Selenium | 1.3µg | 2.5µg | 2% |
| Zinc | 0.39mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.48mg | 0.3mg | 1% |
| Vitamin B3 | 0.437mg | 0.226mg | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Calcium | 100mg | 109mg | 1% |
| Choline | 25.3mg | 22.5mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.33g | 0.41g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 1.31g | 27g | N/A |
| Potassium | 261mg | 249mg | 0% |
| Sugar | 0.84g | 25.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +67.9% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +1427.8% |
| Contains more CarbsCarbs | +640.2% |
| Contains more OtherOther | +64.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6320% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
