Chinese broccoli vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between chinese broccoli and cinnamon roll

Chinese broccoli has more vitamin K, vitamin A, and vitamin C; however, cinnamon roll is higher in selenium, phosphorus, vitamin B3, iron, and vitamin B1.
Cinnamon roll covers your daily need for saturated fat, 63% more than chinese broccoli.
Chinese broccoli has 819 times more vitamin A than cinnamon roll. While chinese broccoli has 1638IU of vitamin A, cinnamon roll has only 2IU.
Chinese broccoli has less sodium.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Cinnamon roll

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+155.9%
Contains less SodiumSodium	-97.7%

Contains more CalciumCalcium	+83%
Contains more IronIron	+144.6%
Contains more ZincZinc	+35.9%
Contains more PhosphorusPhosphorus	+219.5%
Contains more ManganeseManganese	+10.6%
Contains more SeleniumSelenium	+900%

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese broccoli

Cinnamon roll

Contains more Vitamin CVitamin C	+9300%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+84.2%
Contains more Vitamin KVitamin K	+457.9%
Contains more FolateFolate	+37.5%
Contains more CholineCholine	+138.7%

Contains more Vitamin EVitamin E	+139.6%
Contains more Vitamin B1Vitamin B1	+122.1%
Contains more Vitamin B3Vitamin B3	+450.1%
Contains more Vitamin B5Vitamin B5	+111.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	84.8µg	15.2µg	58%
Saturated fat	0.11g	12.649g	57%
Fats	0.72g	26.61g	40%
Vitamin C	28.2mg	0.3mg	31%
Calories	22kcal	452kcal	22%
Polyunsaturated fat	0.33g	3.676g	22%
Monounsaturated fat	0.05g	8.723g	22%
Selenium	1.3µg	13µg	21%
Carbs	3.81g	48.6g	15%
Phosphorus	41mg	131mg	13%
Sodium	7mg	305mg	13%
Vitamin B3	0.437mg	2.404mg	12%
Vitamin B1	0.095mg	0.211mg	10%
Iron	0.56mg	1.37mg	10%
Vitamin A	82µg	0µg	9%
Calcium	100mg	183mg	8%
Starch		16.39g	7%
Folate	99µg	72µg	7%
Protein	1.14g	4.45g	7%
Vitamin B12	0µg	0.16µg	7%
Fiber	2.5g	1.2g	5%
Potassium	261mg	102mg	5%
Vitamin E	0.48mg	1.15mg	4%
Vitamin B5	0.159mg	0.337mg	4%
Choline	25.3mg	10.6mg	3%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.07mg	0.038mg	2%
Magnesium	18mg	14mg	1%
Vitamin B2	0.146mg	0.138mg	1%
Fructose		1.11g	1%
Manganese	0.264mg	0.292mg	1%
Zinc	0.39mg	0.53mg	1%
Net carbs	1.31g	47.4g	N/A
Sugar	0.84g	25.7g	N/A
Copper	0.061mg	0.062mg	0%
Trans fat	0g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A