Chinese broccoli vs. Clementine — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and clementine
- Chinese broccoli has more vitamin K, folate, manganese, vitamin B2, calcium, and iron; however, clementine has more vitamin C.
- Chinese broccoli's daily need coverage for vitamin K is 71% more.
- Chinese broccoli has 11 times more manganese than clementine. Chinese broccoli has 0.264mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +1047.8% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +80.7% |
| Contains more Vitamin CVitamin C | +73% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 48.8mg | 23% |
| Folate | 99µg | 24µg | 19% |
| Manganese | 0.264mg | 0.023mg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B2 | 0.146mg | 0.03mg | 9% |
| Calcium | 100mg | 30mg | 7% |
| Iron | 0.56mg | 0.14mg | 5% |
| Carbs | 3.81g | 12.02g | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Phosphorus | 41mg | 21mg | 3% |
| Vitamin E | 0.48mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Choline | 25.3mg | 14mg | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 261mg | 177mg | 2% |
| Copper | 0.061mg | 0.043mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.14g | 0.85g | 1% |
| Vitamin B1 | 0.095mg | 0.086mg | 1% |
| Vitamin B3 | 0.437mg | 0.636mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.72g | 0.15g | 1% |
| Calories | 22kcal | 47kcal | 1% |
| Net carbs | 1.31g | 10.32g | N/A |
| Sugar | 0.84g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.159mg | 0.151mg | 0% |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +380% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +215.5% |
~equal in
Water
~86.58g
