Chinese broccoli vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and cocktail sauce
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, vitamin B1, and manganese; however, cocktail sauce is richer in copper.
- Chinese broccoli covers your daily vitamin K needs 67% more than cocktail sauce.
- Cocktail sauce has 6 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while cocktail sauce has 17µg.
- Chinese broccoli contains less sodium.
Specific food types used in this comparison are Broccoli, chinese, cooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +78.4% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +82% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.1% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin KVitamin K | +1827.3% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +130% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 4.4µg | 67% |
| Sodium | 7mg | 983mg | 42% |
| Folate | 99µg | 17µg | 21% |
| Vitamin C | 28.2mg | 11.6mg | 18% |
| Carbs | 3.81g | 28.22g | 8% |
| Vitamin B2 | 0.146mg | 0.047mg | 8% |
| Calcium | 100mg | 26mg | 7% |
| Vitamin A | 82µg | 18µg | 7% |
| Copper | 0.061mg | 0.111mg | 6% |
| Vitamin B1 | 0.095mg | 0.021mg | 6% |
| Manganese | 0.264mg | 0.148mg | 5% |
| Calories | 22kcal | 124kcal | 5% |
| Vitamin E | 0.48mg | 1.08mg | 4% |
| Fiber | 2.5g | 1.8g | 3% |
| Iron | 0.56mg | 0.83mg | 3% |
| Choline | 25.3mg | 11mg | 3% |
| Vitamin B5 | 0.159mg | 0.068mg | 2% |
| Vitamin B3 | 0.437mg | 0.82mg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Phosphorus | 41mg | 30mg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Potassium | 261mg | 309mg | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Fats | 0.72g | 1.05g | 1% |
| Saturated fat | 0.11g | 0g | 1% |
| Protein | 1.14g | 1.36g | 0% |
| Net carbs | 1.31g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.84g | 11.83g | N/A |
| Zinc | 0.39mg | 0.38mg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +45.8% |
| Contains more CarbsCarbs | +640.7% |
| Contains more OtherOther | +368.4% |
