Chinese broccoli vs. Macaroon — In-Depth Nutrition Comparison
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How are chinese broccoli and macaroon different?
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, and calcium; however, macaroon is richer in copper, fiber, and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than chinese broccoli.
- Chinese broccoli contains less sodium.
Broccoli, chinese, cooked and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +341% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7609.1% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +178% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.11g | 20.099g | 91% |
| Vitamin K | 84.8µg | 1.1µg | 70% |
| Fats | 0.72g | 22.55g | 34% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 3µg | 24% |
| Copper | 0.061mg | 0.269mg | 23% |
| Calories | 22kcal | 460kcal | 22% |
| Carbs | 3.81g | 61.22g | 19% |
| Manganese | 0.264mg | 11% | |
| Selenium | 1.3µg | 6.8µg | 10% |
| Sodium | 7mg | 241mg | 10% |
| Fiber | 2.5g | 5.1g | 10% |
| Calcium | 100mg | 5mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Protein | 1.14g | 3.02g | 4% |
| Phosphorus | 41mg | 68mg | 4% |
| Potassium | 261mg | 123mg | 4% |
| Monounsaturated fat | 0.05g | 1.61g | 4% |
| Iron | 0.56mg | 0.82mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Zinc | 0.39mg | 0.73mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Choline | 25.3mg | 9.1mg | 3% |
| Polyunsaturated fat | 0.33g | 0.81g | 3% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Vitamin B6 | 0.07mg | 0.096mg | 2% |
| Vitamin B3 | 0.437mg | 0.22mg | 1% |
| Net carbs | 1.31g | 56.12g | N/A |
| Sugar | 0.84g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +713.4% |
| Contains more ProteinProtein | +164.9% |
| Contains more FatsFats | +3031.9% |
| Contains more CarbsCarbs | +1506.8% |
| Contains more OtherOther | +116.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +3120% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
