Chinese broccoli vs. Coriander — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and coriander
- Chinese broccoli is richer in folate, yet coriander is richer in vitamin K, vitamin A, copper, iron, vitamin E, vitamin B5, potassium, manganese, and vitamin B6.
- Daily need coverage for vitamin K for coriander is 188% higher.
- Chinese broccoli contains 2 times more folate than coriander. Chinese broccoli contains 99µg of folate, while coriander contains 62µg.
Food types used in this article are Broccoli, chinese, cooked and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +268.9% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more FolateFolate | +59.7% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin AVitamin A | +311% |
| Contains more Vitamin EVitamin E | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +265.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +86.1% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +725% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 310µg | 188% |
| Vitamin A | 82µg | 337µg | 28% |
| Copper | 0.061mg | 0.225mg | 18% |
| Iron | 0.56mg | 1.77mg | 15% |
| Vitamin E | 0.48mg | 2.5mg | 13% |
| Folate | 99µg | 62µg | 9% |
| Vitamin B5 | 0.159mg | 0.57mg | 8% |
| Potassium | 261mg | 521mg | 8% |
| Manganese | 0.264mg | 0.426mg | 7% |
| Vitamin B6 | 0.07mg | 0.149mg | 6% |
| Vitamin B3 | 0.437mg | 1.114mg | 4% |
| Calcium | 100mg | 67mg | 3% |
| Polyunsaturated fat | 0.33g | 0.04g | 2% |
| Choline | 25.3mg | 12.8mg | 2% |
| Vitamin B1 | 0.095mg | 0.067mg | 2% |
| Sodium | 7mg | 46mg | 2% |
| Protein | 1.14g | 2.13g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Phosphorus | 41mg | 48mg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Vitamin C | 28.2mg | 27mg | 1% |
| Monounsaturated fat | 0.05g | 0.275g | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.72g | 0.52g | 0% |
| Carbs | 3.81g | 3.67g | 0% |
| Net carbs | 1.31g | 0.87g | N/A |
| Sugar | 0.84g | 0.87g | N/A |
| Saturated fat | 0.11g | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
94%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.096g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 39mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.