Chinese broccoli vs. Coriander — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and coriander
- Chinese broccoli is richer in folate, yet coriander is richer in vitamin K, vitamin A, copper, iron, vitamin E, vitamin B5, potassium, manganese, and vitamin B6.
- Daily need coverage for vitamin K for coriander is 188% higher.
- Chinese broccoli contains 2 times more folate than coriander. Chinese broccoli contains 99µg of folate, while coriander contains 62µg.
Food types used in this article are Broccoli, chinese, cooked and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +268.9% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more FolateFolate | +59.7% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin AVitamin A | +311% |
| Contains more Vitamin EVitamin E | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +265.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 310µg | 188% |
| Vitamin A | 82µg | 337µg | 28% |
| Copper | 0.061mg | 0.225mg | 18% |
| Iron | 0.56mg | 1.77mg | 15% |
| Vitamin E | 0.48mg | 2.5mg | 13% |
| Folate | 99µg | 62µg | 9% |
| Vitamin B5 | 0.159mg | 0.57mg | 8% |
| Potassium | 261mg | 521mg | 8% |
| Manganese | 0.264mg | 0.426mg | 7% |
| Vitamin B6 | 0.07mg | 0.149mg | 6% |
| Vitamin B3 | 0.437mg | 1.114mg | 4% |
| Calcium | 100mg | 67mg | 3% |
| Polyunsaturated fat | 0.33g | 0.04g | 2% |
| Choline | 25.3mg | 12.8mg | 2% |
| Vitamin B1 | 0.095mg | 0.067mg | 2% |
| Sodium | 7mg | 46mg | 2% |
| Protein | 1.14g | 2.13g | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Phosphorus | 41mg | 48mg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Vitamin C | 28.2mg | 27mg | 1% |
| Monounsaturated fat | 0.05g | 0.275g | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.72g | 0.52g | 0% |
| Carbs | 3.81g | 3.67g | 0% |
| Net carbs | 1.31g | 0.87g | N/A |
| Sugar | 0.84g | 0.87g | N/A |
| Saturated fat | 0.11g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +86.8% |
| Contains more OtherOther | +86.1% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +725% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +450% |
