Chinese broccoli vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and crab meat?
- Chinese broccoli is richer in vitamin A, vitamin C, and folate, while crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 56 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while crab meat has 29IU.
- Chinese broccoli is lower in sodium.
- Chinese broccoli has a higher glycemic index (32) than crab meat (0).
We used Broccoli, chinese, cooked and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +1837.7% |
| Contains more ZincZinc | +1853.8% |
| Contains more PhosphorusPhosphorus | +582.9% |
| Contains more SeleniumSelenium | +2976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.1% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +206.6% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +1597.4% |
| Contains more FatsFats | +113.9% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +270% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.061mg | 1.182mg | 125% |
| Vitamin K | 84.8µg | 71% | |
| Selenium | 1.3µg | 40µg | 70% |
| Zinc | 0.39mg | 7.62mg | 66% |
| Sodium | 7mg | 1072mg | 46% |
| Protein | 1.14g | 19.35g | 36% |
| Phosphorus | 41mg | 280mg | 34% |
| Vitamin C | 28.2mg | 7.6mg | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 99µg | 51µg | 12% |
| Magnesium | 18mg | 63mg | 11% |
| Manganese | 0.264mg | 0.04mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.07mg | 0.18mg | 8% |
| Vitamin A | 82µg | 9µg | 8% |
| Vitamin B2 | 0.146mg | 0.055mg | 7% |
| Vitamin B3 | 0.437mg | 1.34mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B5 | 0.159mg | 0.4mg | 5% |
| Calories | 22kcal | 97kcal | 4% |
| Vitamin B1 | 0.095mg | 0.053mg | 4% |
| Calcium | 100mg | 59mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.56mg | 0.76mg | 3% |
| Carbs | 3.81g | 0g | 1% |
| Fats | 0.72g | 1.54g | 1% |
| Polyunsaturated fat | 0.33g | 0.536g | 1% |
| Net carbs | 1.31g | 0g | N/A |
| Potassium | 261mg | 262mg | 0% |
| Sugar | 0.84g | N/A | |
| Saturated fat | 0.11g | 0.133g | 0% |
| Monounsaturated fat | 0.05g | 0.185g | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
125%
Minerals Daily Need Coverage Score
18%
120%
Comparison summary
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 1065mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $12)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins