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Chinese broccoli vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and danish pastry

  • Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate, yet danish pastry is richer in selenium, iron, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin K for chinese broccoli is 65% higher.
  • Chinese broccoli contains 282 times more vitamin C than danish pastry. Chinese broccoli contains 28.2mg of vitamin C, while danish pastry contains 0.1mg.
  • Chinese broccoli contains less sodium.
  • Chinese broccoli has a lower glycemic index than danish pastry.

Food types used in this article are Broccoli, chinese, cooked and Danish pastry, cheese.

Infographic

Chinese broccoli vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +166.3%
Contains less SodiumSodium -98.3%
Contains more IronIron +221.4%
Contains more CopperCopper +45.9%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +163.4%
Contains more ManganeseManganese +33%
Contains more SeleniumSelenium +1353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +134.3%
Contains more Vitamin EVitamin E +37.1%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +1129%
Contains more FolateFolate +65%
Contains more CholineCholine +25.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Danish pastry DV% diff.
Vitamin K 84.8µg 6.9µg 65%
Fats 0.72g 21.9g 33%
Selenium 1.3µg 18.9µg 32%
Vitamin C 28.2mg 0.1mg 31%
Saturated fat 0.11g 6.794g 30%
Monounsaturated fat 0.05g 11.313g 28%
Calories 22kcal 374kcal 18%
Sodium 7mg 417mg 18%
Iron 0.56mg 1.8mg 16%
Polyunsaturated fat 0.33g 2.575g 15%
Protein 1.14g 8g 14%
Carbs 3.81g 37.2g 11%
Folate 99µg 60µg 10%
Vitamin B3 0.437mg 2mg 10%
Phosphorus 41mg 108mg 10%
Vitamin B2 0.146mg 0.26mg 9%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.095mg 0.19mg 8%
Cholesterol 0mg 23mg 8%
Calcium 100mg 35mg 7%
Fiber 2.5g 1g 6%
Vitamin A 82µg 35µg 5%
Potassium 261mg 98mg 5%
Manganese 0.264mg 0.351mg 4%
Zinc 0.39mg 0.7mg 3%
Copper 0.061mg 0.089mg 3%
Vitamin B5 0.159mg 0.304mg 3%
Vitamin B6 0.07mg 0.04mg 2%
Magnesium 18mg 15mg 1%
Choline 25.3mg 20.1mg 1%
Vitamin E 0.48mg 0.35mg 1%
Net carbs 1.31g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.84g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +197.9%
Contains more ProteinProtein +601.8%
Contains more FatsFats +2941.7%
Contains more CarbsCarbs +876.4%
Contains more OtherOther +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +22526%
Contains more Poly. FatPolyunsaturated fat +680.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.