Chinese broccoli vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and danish pastry
- Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate, yet danish pastry is richer in selenium, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin K for chinese broccoli is 65% higher.
- Chinese broccoli contains 282 times more vitamin C than danish pastry. Chinese broccoli contains 28.2mg of vitamin C, while danish pastry contains 0.1mg.
- Chinese broccoli contains less sodium.
- Chinese broccoli has a lower glycemic index than danish pastry.
Food types used in this article are Broccoli, chinese, cooked and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +166.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +1353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +1129% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 6.9µg | 65% |
| Fats | 0.72g | 21.9g | 33% |
| Selenium | 1.3µg | 18.9µg | 32% |
| Vitamin C | 28.2mg | 0.1mg | 31% |
| Saturated fat | 0.11g | 6.794g | 30% |
| Monounsaturated fat | 0.05g | 11.313g | 28% |
| Calories | 22kcal | 374kcal | 18% |
| Sodium | 7mg | 417mg | 18% |
| Iron | 0.56mg | 1.8mg | 16% |
| Polyunsaturated fat | 0.33g | 2.575g | 15% |
| Protein | 1.14g | 8g | 14% |
| Carbs | 3.81g | 37.2g | 11% |
| Folate | 99µg | 60µg | 10% |
| Vitamin B3 | 0.437mg | 2mg | 10% |
| Phosphorus | 41mg | 108mg | 10% |
| Vitamin B2 | 0.146mg | 0.26mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B1 | 0.095mg | 0.19mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 100mg | 35mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Vitamin A | 82µg | 35µg | 5% |
| Potassium | 261mg | 98mg | 5% |
| Manganese | 0.264mg | 0.351mg | 4% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Copper | 0.061mg | 0.089mg | 3% |
| Vitamin B5 | 0.159mg | 0.304mg | 3% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Magnesium | 18mg | 15mg | 1% |
| Choline | 25.3mg | 20.1mg | 1% |
| Vitamin E | 0.48mg | 0.35mg | 1% |
| Net carbs | 1.31g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.84g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +197.9% |
| Contains more ProteinProtein | +601.8% |
| Contains more FatsFats | +2941.7% |
| Contains more CarbsCarbs | +876.4% |
| Contains more OtherOther | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +22526% |
| Contains more Poly. FatPolyunsaturated fat | +680.3% |
