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Chinese broccoli vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and dulce de Leche

  • Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate, yet dulce de Leche is richer in phosphorus, vitamin B2, calcium, vitamin B5, and vitamin B12.
  • Daily need coverage for vitamin K for chinese broccoli is 70% higher.
  • Chinese broccoli contains 11 times more vitamin C than dulce de Leche. Chinese broccoli contains 28.2mg of vitamin C, while dulce de Leche contains 2.6mg.
  • Chinese broccoli contains less saturated fat.

Food types used in this article are Broccoli, chinese, cooked and Dulce de Leche.

Infographic

Chinese broccoli vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +229.4%
Contains more CopperCopper +1425%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +13100%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +34.1%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +370.7%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +984.6%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B5Vitamin B5 +425.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +252.2%
~equal in Vitamin A ~74µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +225.8%
Contains more ProteinProtein +500%
Contains more FatsFats +920.8%
Contains more CarbsCarbs +1352.8%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4186%
Contains more Poly. FatPolyunsaturated fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Dulce de Leche
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Dulce de Leche DV% diff.
Vitamin K 84.8µg 1.3µg 70%
Vitamin C 28.2mg 2.6mg 28%
Phosphorus 41mg 193mg 22%
Folate 99µg 11µg 22%
Vitamin B2 0.146mg 0.405mg 20%
Saturated fat 0.11g 4.534g 20%
Carbs 3.81g 55.35g 17%
Calcium 100mg 251mg 15%
Calories 22kcal 315kcal 15%
Vitamin B5 0.159mg 0.835mg 14%
Vitamin B12 0µg 0.31µg 13%
Choline 25.3mg 89.1mg 12%
Manganese 0.264mg 0.002mg 11%
Protein 1.14g 6.84g 11%
Cholesterol 0mg 29mg 10%
Fiber 2.5g 0g 10%
Fats 0.72g 7.35g 10%
Vitamin B1 0.095mg 0.016mg 7%
Copper 0.061mg 0.004mg 6%
Iron 0.56mg 0.17mg 5%
Monounsaturated fat 0.05g 2.143g 5%
Sodium 7mg 129mg 5%
Zinc 0.39mg 0.79mg 4%
Vitamin B6 0.07mg 0.016mg 4%
Selenium 1.3µg 2.7µg 3%
Potassium 261mg 350mg 3%
Vitamin E 0.48mg 0.2mg 2%
Vitamin B3 0.437mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 82µg 74µg 1%
Magnesium 18mg 22mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.31g 55.35g N/A
Sugar 0.84g 49.74g N/A
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.33g 0.375g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
23%
Dulce de Leche
Minerals Daily Need Coverage Score
18%
Chinese broccoli
27%
Dulce de Leche

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 48.9g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 4.424g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 10)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.