Chinese broccoli vs. Edible mushroom — In-Depth Nutrition Comparison
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How are chinese broccoli and edible mushroom different?
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and calcium; however, edible mushroom is richer in copper, vitamin B5, vitamin B3, vitamin B2, and selenium.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
Broccoli, chinese, cooked and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more IronIron | +12% |
| Contains more ManganeseManganese | +461.7% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more CopperCopper | +421.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +615.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +725.4% |
| Contains more Vitamin B5Vitamin B5 | +841.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Copper | 0.061mg | 0.318mg | 29% |
| Vitamin C | 28.2mg | 2.1mg | 29% |
| Vitamin B5 | 0.159mg | 1.497mg | 27% |
| Folate | 99µg | 17µg | 21% |
| Vitamin B3 | 0.437mg | 3.607mg | 20% |
| Vitamin B2 | 0.146mg | 0.402mg | 20% |
| Selenium | 1.3µg | 9.3µg | 15% |
| Calcium | 100mg | 3mg | 10% |
| Manganese | 0.264mg | 0.047mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Phosphorus | 41mg | 86mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Protein | 1.14g | 3.09g | 4% |
| Vitamin E | 0.48mg | 0.01mg | 3% |
| Vitamin B6 | 0.07mg | 0.104mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 261mg | 318mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Iron | 0.56mg | 0.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Choline | 25.3mg | 17.3mg | 1% |
| Polyunsaturated fat | 0.33g | 0.16g | 1% |
| Fats | 0.72g | 0.34g | 1% |
| Vitamin B1 | 0.095mg | 0.081mg | 1% |
| Calories | 22kcal | 22kcal | 0% |
| Carbs | 3.81g | 3.26g | 0% |
| Net carbs | 1.31g | 2.26g | N/A |
| Sugar | 0.84g | 1.98g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Saturated fat | 0.11g | 0.05g | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +171.1% |
~equal in
Water
~92.45g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -54.5% |
