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  6. Chinese broccoli vs. Fish soup

Chinese broccoli vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between chinese broccoli and fish soup

  • Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, fiber, calcium, manganese, and iron; however, fish soup is higher in vitamin B12.
  • Chinese broccoli covers your daily need for vitamin K, 71% more than fish soup.
  • Chinese broccoli has less sodium.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Soup, stock, fish, home-prepared.

Infographic

Chinese broccoli vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +5500%
Contains more ZincZinc +550%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +30%
Contains more PhosphorusPhosphorus +36.6%
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4850%
Contains more CholineCholine +261.4%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Fish soup DV% diff.
Vitamin K 84.8µg 0µg 71%
Vitamin C 28.2mg 0.1mg 31%
Vitamin B12 0µg 0.69µg 29%
Folate 99µg 2µg 24%
Fiber 2.5g 0g 10%
Calcium 100mg 3mg 10%
Manganese 0.264mg 0.052mg 9%
Vitamin A 82µg 2µg 9%
Iron 0.56mg 0.01mg 7%
Sodium 7mg 156mg 6%
Vitamin B3 0.437mg 1.186mg 5%
Vitamin B2 0.146mg 0.076mg 5%
Vitamin B1 0.095mg 0.033mg 5%
Vitamin B5 0.159mg 0.329mg 3%
Zinc 0.39mg 0.06mg 3%
Vitamin B6 0.07mg 0.037mg 3%
Potassium 261mg 144mg 3%
Magnesium 18mg 7mg 3%
Choline 25.3mg 7mg 3%
Phosphorus 41mg 56mg 2%
Protein 1.14g 2.26g 2%
Vitamin E 0.48mg 0.17mg 2%
Selenium 1.3µg 1µg 1%
Carbs 3.81g 0g 1%
Polyunsaturated fat 0.33g 0.138g 1%
Calories 22kcal 16kcal 0%
Fats 0.72g 0.81g 0%
Net carbs 1.31g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.84g 0g N/A
Copper 0.061mg 0.058mg 0%
Saturated fat 0.11g 0.203g 0%
Monounsaturated fat 0.05g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.4%
Contains more ProteinProtein +98.2%
Contains more FatsFats +12.5%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains more Mono. FatMonounsaturated fat +372%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.