Chinese broccoli vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and hash browns
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2, yet hash browns are higher in vitamin E, vitamin B6, and vitamin B3.
- Chinese broccoli covers your daily vitamin K needs 62% more than hash browns.
- Chinese broccoli contains 819 times more vitamin A than hash browns. While chinese broccoli contains 1638IU of vitamin A, hash browns contain only 2IU.
- The amount of saturated fat in chinese broccoli is lower.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +426.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +225% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin KVitamin K | +756.6% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin EVitamin E | +445.8% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +320.6% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 9.9µg | 62% |
| Polyunsaturated fat | 0.33g | 5.665g | 36% |
| Fats | 0.72g | 17.04g | 25% |
| Vitamin C | 28.2mg | 5.4mg | 25% |
| Sodium | 7mg | 566mg | 24% |
| Folate | 99µg | 12µg | 22% |
| Monounsaturated fat | 0.05g | 7.827g | 19% |
| Vitamin E | 0.48mg | 2.62mg | 14% |
| Calories | 22kcal | 272kcal | 13% |
| Saturated fat | 0.11g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.07mg | 0.186mg | 9% |
| Vitamin B3 | 0.437mg | 1.838mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 19mg | 8% |
| Vitamin B2 | 0.146mg | 0.038mg | 8% |
| Phosphorus | 41mg | 98mg | 8% |
| Carbs | 3.81g | 28.88g | 8% |
| Manganese | 0.264mg | 0.158mg | 5% |
| Vitamin B1 | 0.095mg | 0.137mg | 4% |
| Copper | 0.061mg | 0.1mg | 4% |
| Vitamin B5 | 0.159mg | 0.38mg | 4% |
| Protein | 1.14g | 2.58g | 3% |
| Potassium | 261mg | 355mg | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Fiber | 2.5g | 2.7g | 1% |
| Choline | 25.3mg | 17.8mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 1.31g | 26.18g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0.84g | 0.56g | N/A |
| Zinc | 0.39mg | 0.36mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +2266.7% |
| Contains more CarbsCarbs | +658% |
| Contains more OtherOther | +182.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +15554% |
| Contains more Poly. FatPolyunsaturated fat | +1616.7% |
