Chinese broccoli vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and horned melon
- Chinese broccoli has more vitamin A, vitamin C, folate, vitamin B2, manganese, calcium, and vitamin B1; however, horned melon is richer in iron and magnesium.
- Chinese broccoli covers your daily vitamin A needs 30% more than horned melon.
- Horned melon has 33 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while horned melon has 3µg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Broccoli, chinese, cooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +205% |
| Contains more ManganeseManganese | +576.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +101.8% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432.1% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 5.3mg | 25% |
| Folate | 99µg | 3µg | 24% |
| Vitamin B2 | 0.146mg | 0.015mg | 10% |
| Manganese | 0.264mg | 0.039mg | 10% |
| Fiber | 2.5g | 10% | |
| Calcium | 100mg | 13mg | 9% |
| Vitamin A | 82µg | 7µg | 8% |
| Iron | 0.56mg | 1.13mg | 7% |
| Vitamin B1 | 0.095mg | 0.025mg | 6% |
| Choline | 25.3mg | 5% | |
| Magnesium | 18mg | 40mg | 5% |
| Copper | 0.061mg | 0.02mg | 5% |
| Potassium | 261mg | 123mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.437mg | 0.565mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Calories | 22kcal | 44kcal | 1% |
| Protein | 1.14g | 1.78g | 1% |
| Phosphorus | 41mg | 37mg | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Carbs | 3.81g | 7.56g | 1% |
| Fats | 0.72g | 1.26g | 1% |
| Net carbs | 1.31g | 7.56g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin B5 | 0.159mg | 0.183mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +83.7% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +98.4% |
~equal in
Water
~88.97g
