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  6. Chinese broccoli vs. Horse meat

Chinese broccoli vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Chinese broccoli and Horse meat

  • Chinese broccoli has more Vitamin C, however, Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper.
  • Horse meat covers your daily Vitamin B12 needs 132% more than Chinese broccoli.
  • Horse meat has 14 times less Vitamin C than Chinese broccoli. Chinese broccoli has 28.2mg of Vitamin C, while Horse meat has 2mg.

Specific food types used in this comparison are Broccoli, chinese, cooked and Game meat, horse, cooked, roasted.

Infographic

Chinese broccoli vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
3
:
7
Horse meat
Horse meat
Contains more Calcium +1150%
Contains less Sodium -87.3%
Contains more Manganese +1100%
Contains more Iron +798.2%
Contains more Magnesium +38.9%
Contains more Phosphorus +502.4%
Contains more Potassium +45.2%
Contains more Zinc +879.5%
Contains more Copper +180.3%
Contains more Selenium +938.5%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1150%
Contains less Sodium -87.3%
Contains more Manganese +1100%
Contains more Iron +798.2%
Contains more Magnesium +38.9%
Contains more Phosphorus +502.4%
Contains more Potassium +45.2%
Contains more Zinc +879.5%
Contains more Copper +180.3%
Contains more Selenium +938.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
8
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +1310%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +1007.6%
Contains more Vitamin B6 +371.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1310%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +1007.6%
Contains more Vitamin B6 +371.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +46.2%
Contains more Protein +2368.4%
Contains more Fats +740.3%
Contains more Other +131.6%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +46.2%
Contains more Protein +2368.4%
Contains more Fats +740.3%
Contains more Other +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +4140%
Contains more Polyunsaturated fat +157.6%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +4140%
Contains more Polyunsaturated fat +157.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese broccoli Horse meat Opinion
Net carbs 1.31g 0g Chinese broccoli
Protein 1.14g 28.14g Horse meat
Fats 0.72g 6.05g Horse meat
Carbs 3.81g 0g Chinese broccoli
Calories 22kcal 175kcal Horse meat
Sugar 0.84g Horse meat
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 8mg Chinese broccoli
Iron 0.56mg 5.03mg Horse meat
Magnesium 18mg 25mg Horse meat
Phosphorus 41mg 247mg Horse meat
Potassium 261mg 379mg Horse meat
Sodium 7mg 55mg Chinese broccoli
Zinc 0.39mg 3.82mg Horse meat
Copper 0.061mg 0.171mg Horse meat
Manganese 0.264mg 0.022mg Chinese broccoli
Selenium 1.3µg 13.5µg Horse meat
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 28.2mg 2mg Chinese broccoli
Vitamin B1 0.095mg 0.1mg Horse meat
Vitamin B2 0.146mg 0.12mg Chinese broccoli
Vitamin B3 0.437mg 4.84mg Horse meat
Vitamin B5 0.159mg Chinese broccoli
Vitamin B6 0.07mg 0.33mg Horse meat
Folate 99µg Chinese broccoli
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Chinese broccoli
Saturated Fat 0.11g 1.9g Chinese broccoli
Monounsaturated Fat 0.05g 2.12g Horse meat
Polyunsaturated fat 0.33g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
52%
Horse meat
Minerals Daily Need Coverage Score
18%
Chinese broccoli
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 1.79g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.