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Chinese broccoli vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between chinese broccoli and lablab?

  • Chinese broccoli is higher in vitamin A, vitamin C, and folate; however, lablab is richer in iron, copper, zinc, magnesium, vitamin B1, phosphorus, and manganese.
  • Lablab's daily need coverage for iron is 50% more.
  • Chinese broccoli has a lower glycemic index (32) than lablab (45).

We used Broccoli, chinese, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Chinese broccoli vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +717.9%
Contains more CopperCopper +459%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +192.7%
Contains more ManganeseManganese +82.6%
Contains more SeleniumSelenium +115.4%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +294.6%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +184.2%
Contains more Vitamin B5Vitamin B5 +98.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +24.1%
Contains more WaterWater +35.3%
Contains more ProteinProtein +614%
Contains more CarbsCarbs +443%
Contains more OtherOther +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +34.7%
~equal in Saturated fat ~0.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Lablab
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Lablab DV% diff.
Vitamin K 84.8µg 71%
Iron 0.56mg 4.58mg 50%
Vitamin C 28.2mg 0mg 31%
Copper 0.061mg 0.341mg 31%
Folate 99µg 4µg 24%
Zinc 0.39mg 2.85mg 22%
Vitamin B1 0.095mg 0.27mg 15%
Magnesium 18mg 82mg 15%
Protein 1.14g 8.14g 14%
Phosphorus 41mg 120mg 11%
Fiber 2.5g 10%
Manganese 0.264mg 0.482mg 9%
Vitamin A 82µg 0µg 9%
Vitamin B2 0.146mg 0.037mg 8%
Calcium 100mg 40mg 6%
Carbs 3.81g 20.69g 6%
Choline 25.3mg 5%
Calories 22kcal 117kcal 5%
Vitamin E 0.48mg 3%
Vitamin B5 0.159mg 0.316mg 3%
Vitamin B6 0.07mg 0.037mg 3%
Selenium 1.3µg 2.8µg 3%
Potassium 261mg 337mg 2%
Polyunsaturated fat 0.33g 0.245g 1%
Fats 0.72g 0.58g 0%
Net carbs 1.31g 20.69g N/A
Sugar 0.84g N/A
Sodium 7mg 7mg 0%
Vitamin B3 0.437mg 0.411mg 0%
Saturated fat 0.11g 0.099g 0%
Monounsaturated fat 0.05g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
9%
Lablab
Minerals Daily Need Coverage Score
18%
Chinese broccoli
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.011g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.