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Chinese broccoli vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and lasagne?

  • Chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate, while lasagne is higher in selenium, vitamin B12, phosphorus, and vitamin B3.
  • Chinese broccoli's daily need coverage for vitamin K is 65% higher.
  • Lasagne has 11 times less vitamin C than chinese broccoli. Chinese broccoli has 28.2mg of vitamin C, while lasagne has 2.5mg.
  • Chinese broccoli is lower in saturated fat.

We used Broccoli, chinese, cooked and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Chinese broccoli vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +33.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +26.8%
Contains more CopperCopper +47.5%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +180.5%
Contains more SeleniumSelenium +1123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +1028%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin KVitamin K +1111.4%
Contains more FolateFolate +312.5%
Contains more Vitamin EVitamin E +77.1%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~23.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +32%
Contains more ProteinProtein +538.6%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +303.1%
Contains more OtherOther +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3416%
Contains more Poly. FatPolyunsaturated fat +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Lasagne
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Lasagne DV% diff.
Vitamin K 84.8µg 7µg 65%
Vitamin C 28.2mg 2.5mg 29%
Selenium 1.3µg 15.9µg 27%
Folate 99µg 24µg 19%
Sodium 7mg 373mg 16%
Vitamin B12 0µg 0.33µg 14%
Protein 1.14g 7.28g 12%
Phosphorus 41mg 115mg 11%
Saturated fat 0.11g 2.348g 10%
Vitamin B3 0.437mg 1.528mg 7%
Vitamin B2 0.146mg 0.074mg 6%
Calories 22kcal 135kcal 6%
Fats 0.72g 4.92g 6%
Cholesterol 0mg 17mg 6%
Vitamin A 82µg 41µg 5%
Vitamin B6 0.07mg 0.122mg 4%
Carbs 3.81g 15.36g 4%
Zinc 0.39mg 0.87mg 4%
Starch 9.83g 4%
Monounsaturated fat 0.05g 1.758g 4%
Vitamin B5 0.159mg 0.323mg 3%
Manganese 0.264mg 0.193mg 3%
Copper 0.061mg 0.09mg 3%
Fiber 2.5g 1.7g 3%
Vitamin B1 0.095mg 0.07mg 2%
Iron 0.56mg 0.71mg 2%
Potassium 261mg 196mg 2%
Vitamin E 0.48mg 0.85mg 2%
Fructose 1.04g 1%
Calcium 100mg 88mg 1%
Polyunsaturated fat 0.33g 0.433g 1%
Net carbs 1.31g 13.66g N/A
Vitamin D 0IU 1IU 0%
Magnesium 18mg 20mg 0%
Sugar 0.84g 3.11g N/A
Trans fat 0g 0.196g N/A
Choline 25.3mg 23.2mg 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
18%
Lasagne
Minerals Daily Need Coverage Score
18%
Chinese broccoli
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 2.238g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.