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  6. Chinese broccoli vs. Lima beans

Chinese broccoli vs. Lima beans — In-Depth Nutrition Comparison

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Differences between chinese broccoli and lima beans

  • Chinese broccoli has more vitamin K, vitamin A, vitamin C, and calcium, while lima beans have more iron, copper, fiber, manganese, phosphorus, and potassium.
  • Chinese broccoli's daily need coverage for vitamin K is 69% higher.

The food types used in this comparison are Broccoli, chinese, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Chinese broccoli vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +488.2%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +326.8%
Contains more CopperCopper +285.2%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +170.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +95.5%
Contains more SeleniumSelenium +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +165.5%
Contains more Vitamin KVitamin K +4140%
Contains more FolateFolate +19.3%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B5Vitamin B5 +165.4%
Contains more Vitamin B6Vitamin B6 +130%
Contains more CholineCholine +28.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Lima beans DV% diff.
Vitamin K 84.8µg 2µg 69%
Vitamin C 28.2mg 0mg 31%
Iron 0.56mg 2.39mg 23%
Copper 0.061mg 0.235mg 19%
Fiber 2.5g 7g 18%
Protein 1.14g 7.8g 13%
Manganese 0.264mg 0.516mg 11%
Phosphorus 41mg 111mg 10%
Vitamin A 82µg 0µg 9%
Calcium 100mg 17mg 8%
Vitamin B2 0.146mg 0.055mg 7%
Vitamin B6 0.07mg 0.161mg 7%
Potassium 261mg 508mg 7%
Vitamin B1 0.095mg 0.161mg 6%
Carbs 3.81g 20.88g 6%
Magnesium 18mg 43mg 6%
Selenium 1.3µg 4.5µg 6%
Vitamin B5 0.159mg 0.422mg 5%
Calories 22kcal 115kcal 5%
Zinc 0.39mg 0.95mg 5%
Folate 99µg 83µg 4%
Vitamin E 0.48mg 0.18mg 2%
Polyunsaturated fat 0.33g 0.171g 1%
Fats 0.72g 0.38g 1%
Choline 25.3mg 32.5mg 1%
Net carbs 1.31g 13.88g N/A
Sugar 0.84g 2.9g N/A
Sodium 7mg 2mg 0%
Vitamin B3 0.437mg 0.421mg 0%
Saturated fat 0.11g 0.089g 0%
Monounsaturated fat 0.05g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +89.5%
Contains more WaterWater +34%
Contains more ProteinProtein +584.2%
Contains more CarbsCarbs +448%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +93%
Contains less Sat. FatSaturated fat -19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.