Chinese broccoli vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and mamey Sapote
- Chinese broccoli has more vitamin A, folate, calcium, vitamin B1, and vitamin C; however, mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, and vitamin B3.
- Mamey Sapote covers your daily need for vitamin B6, 50% more than chinese broccoli.
- Chinese broccoli has 14 times more folate than mamey Sapote. While chinese broccoli has 99µg of folate, mamey Sapote has only 7µg.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +249.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.07mg | 0.72mg | 50% |
| Folate | 99µg | 7µg | 23% |
| Copper | 0.061mg | 0.213mg | 17% |
| Fiber | 2.5g | 5.4g | 12% |
| Vitamin E | 0.48mg | 2.11mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 3.81g | 32.1g | 9% |
| Vitamin A | 82µg | 7µg | 8% |
| Calcium | 100mg | 18mg | 8% |
| Vitamin B1 | 0.095mg | 0.013mg | 7% |
| Vitamin B3 | 0.437mg | 1.432mg | 6% |
| Vitamin C | 28.2mg | 23mg | 6% |
| Potassium | 261mg | 454mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B5 | 0.159mg | 0.397mg | 5% |
| Calories | 22kcal | 124kcal | 5% |
| Iron | 0.56mg | 0.78mg | 3% |
| Starch | 6.33g | 3% | |
| Manganese | 0.264mg | 0.204mg | 3% |
| Polyunsaturated fat | 0.33g | 0.097g | 2% |
| Vitamin B2 | 0.146mg | 0.116mg | 2% |
| Phosphorus | 41mg | 26mg | 2% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 1.45g | 1% |
| Fats | 0.72g | 0.46g | 0% |
| Net carbs | 1.31g | 26.7g | N/A |
| Sugar | 0.84g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.11g | 0.169g | 0% |
| Monounsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +742.5% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
| Contains more Mono. FatMonounsaturated fat | +104% |
