Chinese broccoli vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and milkshake
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, folate, manganese, and fiber; however, milkshake is richer in vitamin B12, phosphorus, and vitamin D.
- Chinese broccoli covers your daily vitamin K needs 71% more than milkshake.
- Chinese broccoli contains less saturated fat.
Specific food types used in this comparison are Broccoli, chinese, cooked and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +19.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more CalciumCalcium | +46% |
| Contains more PhosphorusPhosphorus | +180.5% |
| Contains more SeleniumSelenium | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +228% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +42300% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.2µg | 71% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 7µg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.264mg | 0.014mg | 11% |
| Phosphorus | 41mg | 115mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 0.11g | 1.886g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin A | 82µg | 25µg | 6% |
| Iron | 0.56mg | 0.1mg | 6% |
| Vitamin B1 | 0.095mg | 0.03mg | 5% |
| Protein | 1.14g | 3.86g | 5% |
| Calories | 22kcal | 112kcal | 5% |
| Carbs | 3.81g | 17.75g | 5% |
| Calcium | 100mg | 146mg | 5% |
| Vitamin B5 | 0.159mg | 0.368mg | 4% |
| Sodium | 7mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.72g | 3.03g | 4% |
| Vitamin B2 | 0.146mg | 0.195mg | 4% |
| Vitamin E | 0.48mg | 0.05mg | 3% |
| Choline | 25.3mg | 14.3mg | 2% |
| Monounsaturated fat | 0.05g | 0.875g | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Selenium | 1.3µg | 2.3µg | 2% |
| Vitamin B3 | 0.437mg | 0.146mg | 2% |
| Potassium | 261mg | 183mg | 2% |
| Copper | 0.061mg | 0.051mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Polyunsaturated fat | 0.33g | 0.113g | 1% |
| Net carbs | 1.31g | 17.75g | N/A |
| Sugar | 0.84g | 17.75g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +320.8% |
| Contains more CarbsCarbs | +365.9% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
| Contains more Mono. FatMonounsaturated fat | +1650% |
