Chinese broccoli vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and shiitake?
- Chinese broccoli is higher in folate, calcium, and vitamin B1; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, selenium, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 27% more.
- Shiitake contains 50 times less calcium than chinese broccoli. Chinese broccoli contains 100mg of calcium, while shiitake contains 2mg.
We used Broccoli, chinese, cooked and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +36.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +14.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more SeleniumSelenium | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +661.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +787.2% |
| Contains more Vitamin B5Vitamin B5 | +843.4% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Vitamin B5 | 0.159mg | 1.5mg | 27% |
| Vitamin B3 | 0.437mg | 3.877mg | 22% |
| Folate | 99µg | 13µg | 22% |
| Vitamin B6 | 0.07mg | 0.293mg | 17% |
| Phosphorus | 41mg | 112mg | 10% |
| Calcium | 100mg | 2mg | 10% |
| Vitamin A | 82µg | 9% | |
| Copper | 0.061mg | 0.142mg | 9% |
| Selenium | 1.3µg | 5.7µg | 8% |
| Vitamin B1 | 0.095mg | 0.015mg | 7% |
| Zinc | 0.39mg | 1.03mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.146mg | 0.217mg | 5% |
| Vitamin E | 0.48mg | 3% | |
| Iron | 0.56mg | 0.41mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 1.14g | 2.24g | 2% |
| Saturated fat | 0.11g | 1% | |
| Calories | 22kcal | 34kcal | 1% |
| Manganese | 0.264mg | 0.23mg | 1% |
| Potassium | 261mg | 304mg | 1% |
| Carbs | 3.81g | 6.79g | 1% |
| Fats | 0.72g | 0.49g | 0% |
| Net carbs | 1.31g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 2.38g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Sodium | 7mg | 9mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +46.9% |
| Contains more ProteinProtein | +96.5% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
