Chinese broccoli vs. Mustard — In-Depth Nutrition Comparison
Compare
A recap on differences between Chinese broccoli and Mustard
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, and Vitamin A, yet Mustard is higher in Selenium, Iron, Phosphorus, Magnesium, and Manganese.
- Chinese broccoli covers your daily Vitamin K needs 70% more than Mustard.
- Chinese broccoli contains 94 times more Vitamin C than Mustard. While Chinese broccoli contains 28.2mg of Vitamin C, Mustard contains only 0.3mg.
- The amount of Sodium in Chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.7% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +59.8% |
| Contains more SeleniumSelenium | +2476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +1402.8% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin KVitamin K | +5957.1% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +363.9% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +326.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated Fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated Fat | -48.6% |
| Contains more Mono. FatMonounsaturated Fat | +4264% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 60kcal |
|
| Protein | 1.14g | 3.74g |
|
| Fats | 0.72g | 3.34g |
|
| Vitamin C | 28.2mg | 0.3mg |
|
| Net carbs | 1.31g | 1.83g |
|
| Carbs | 3.81g | 5.83g |
|
| Magnesium | 18mg | 48mg |
|
| Calcium | 100mg | 63mg |
|
| Potassium | 261mg | 152mg |
|
| Iron | 0.56mg | 1.61mg |
|
| Sugar | 0.84g | 0.92g |
|
| Fiber | 2.5g | 4g |
|
| Copper | 0.061mg | 0.074mg |
|
| Zinc | 0.39mg | 0.64mg |
|
| Starch | 0.64g |
|
|
| Phosphorus | 41mg | 108mg |
|
| Sodium | 7mg | 1104mg |
|
| Vitamin A | 1638IU | 109IU |
|
| Vitamin A | 82µg | 5µg |
|
| Vitamin E | 0.48mg | 0.36mg |
|
| Manganese | 0.264mg | 0.422mg |
|
| Selenium | 1.3µg | 33.5µg |
|
| Vitamin B1 | 0.095mg | 0.177mg |
|
| Vitamin B2 | 0.146mg | 0.07mg |
|
| Vitamin B3 | 0.437mg | 0.565mg |
|
| Vitamin B5 | 0.159mg | 0.254mg |
|
| Vitamin B6 | 0.07mg | 0.07mg | |
| Vitamin K | 84.8µg | 1.4µg |
|
| Folate | 99µg | 7µg |
|
| Trans Fat | 0g | 0.009g |
|
| Choline | 25.3mg | 22.4mg |
|
| Saturated Fat | 0.11g | 0.214g |
|
| Monounsaturated Fat | 0.05g | 2.182g |
|
| Polyunsaturated fat | 0.33g | 0.774g |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.167mg |
|
|
| Isoleucine | 0.146mg |
|
|
| Leucine | 0.292mg |
|
|
| Lysine | 0.264mg |
|
|
| Methionine | 0.076mg |
|
|
| Phenylalanine | 0.161mg |
|
|
| Valine | 0.189mg |
|
|
| Histidine | 0.119mg |
|
|
| Fructose | 0.23g |
|
|
| Omega-3 - ALA | 0.373g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Eicosadienoic acid | 0.01g |
|
|
| Omega-6 - Linoleic acid | 0.358g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
11%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 1097mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.1)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)