Chinese broccoli vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and pastry?
- Chinese broccoli is richer in vitamin K, vitamin A, and vitamin C, while pastry is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Chinese broccoli's daily need coverage for vitamin K is 57% higher.
- Chinese broccoli is lower in sodium.
- Pastry has a higher glycemic index (59) than chinese broccoli (32).
We used Broccoli, chinese, cooked and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +327.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +1761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +426.7% |
| Contains more FolateFolate | +26.9% |
| Contains more CholineCholine | +295.3% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +853.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.72g | 38.1g | 58% |
| Vitamin K | 84.8µg | 16.1µg | 57% |
| Monounsaturated fat | 0.05g | 21.597g | 54% |
| Saturated fat | 0.11g | 9.643g | 43% |
| Selenium | 1.3µg | 24.2µg | 42% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Polyunsaturated fat | 0.33g | 4.894g | 30% |
| Calories | 22kcal | 551kcal | 26% |
| Vitamin B1 | 0.095mg | 0.398mg | 25% |
| Iron | 0.56mg | 2.56mg | 25% |
| Vitamin B3 | 0.437mg | 4.168mg | 23% |
| Carbs | 3.81g | 45.1g | 14% |
| Protein | 1.14g | 7.3g | 12% |
| Vitamin B2 | 0.146mg | 0.283mg | 11% |
| Sodium | 7mg | 249mg | 11% |
| Manganese | 0.264mg | 0.488mg | 10% |
| Calcium | 100mg | 10mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Copper | 0.061mg | 0.114mg | 6% |
| Potassium | 261mg | 61mg | 6% |
| Folate | 99µg | 78µg | 5% |
| Vitamin B6 | 0.07mg | 0.021mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin B5 | 0.159mg | 0mg | 3% |
| Phosphorus | 41mg | 60mg | 3% |
| Choline | 25.3mg | 6.4mg | 3% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Net carbs | 1.31g | 43.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.84g | 0.74g | N/A |
| Vitamin E | 0.48mg | 0.54mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +1000.5% |
| Contains more ProteinProtein | +540.4% |
| Contains more FatsFats | +5191.7% |
| Contains more CarbsCarbs | +1083.7% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +43094% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
