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Chinese broccoli vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and patty?

  • Chinese broccoli is richer in vitamin A, vitamin C, and folate, while patty is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Chinese broccoli is lower in saturated fat.
  • Chinese broccoli has a higher glycemic index (32) than patty (0).

We used Broccoli, chinese, cooked and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Chinese broccoli vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1328.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1452.9%
Contains more IronIron +244.6%
Contains more CopperCopper +19.7%
Contains more ZincZinc +956.4%
Contains more PhosphorusPhosphorus +253.7%
Contains more SeleniumSelenium +1038.5%
~equal in Magnesium ~18mg
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +780.1%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%
Contains more ProteinProtein +1183.3%
Contains more FatsFats +2079.2%
Contains more OtherOther +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +13622%
Contains more Poly. FatPolyunsaturated fat +94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin K 84.8µg 71%
Zinc 0.39mg 4.12mg 34%
Vitamin C 28.2mg 0mg 31%
Saturated fat 0.11g 6.333g 28%
Protein 1.14g 14.63g 27%
Selenium 1.3µg 14.8µg 25%
Folate 99µg 6µg 23%
Fats 0.72g 15.69g 23%
Vitamin B3 0.437mg 3.846mg 21%
Cholesterol 0mg 53mg 18%
Iron 0.56mg 1.93mg 17%
Monounsaturated fat 0.05g 6.861g 17%
Phosphorus 41mg 145mg 15%
Vitamin B6 0.07mg 0.214mg 11%
Manganese 0.264mg 0.017mg 11%
Fiber 2.5g 0g 10%
Calories 22kcal 204kcal 9%
Vitamin A 82µg 0µg 9%
Calcium 100mg 7mg 9%
Choline 25.3mg 5%
Vitamin B1 0.095mg 0.043mg 4%
Vitamin B5 0.159mg 0.309mg 3%
Sodium 7mg 74mg 3%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.33g 0.643g 2%
Vitamin B2 0.146mg 0.16mg 1%
Copper 0.061mg 0.073mg 1%
Carbs 3.81g 0g 1%
Net carbs 1.31g 0g N/A
Magnesium 18mg 18mg 0%
Potassium 261mg 269mg 0%
Sugar 0.84g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
34%
Patty
Minerals Daily Need Coverage Score
18%
Chinese broccoli
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 6.223g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.