Chinese broccoli vs. Pizza — In-Depth Nutrition Comparison
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How are Chinese broccoli and Pizza different?
- Chinese broccoli has more Vitamin K, and Vitamin C, however, Pizza is richer in Selenium, Phosphorus, Vitamin B1, Iron, Vitamin B3, and Vitamin B12.
- Chinese broccoli covers your daily need of Vitamin K 65% more than Pizza.
- Chinese broccoli has 20 times more Vitamin C than Pizza. Chinese broccoli has 28.2mg of Vitamin C, while Pizza has 1.4mg.
- Chinese broccoli contains less Saturated Fat.
Broccoli, chinese, cooked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+51.7%
Contains
less
Sodium
-98.8%
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Calcium
+88%
Contains
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Iron
+342.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+426.8%
Contains
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Zinc
+243.6%
Contains
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Copper
+72.1%
Contains
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Manganese
+36.4%
Contains
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Selenium
+1430.8%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+88%
Contains
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Iron
+342.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+426.8%
Contains
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Zinc
+243.6%
Contains
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Copper
+72.1%
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Manganese
+36.4%
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Selenium
+1430.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+357.5%
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Vitamin C
+1914.3%
Contains
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Vitamin K
+1165.7%
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Vitamin E
+72.9%
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Vitamin B1
+310.5%
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Vitamin B2
+33.6%
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Vitamin B3
+775.3%
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Vitamin B6
+14.3%
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Vitamin B12
+∞%
Equal in Folate - 93
Contains
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Vitamin A
+357.5%
Contains
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Vitamin C
+1914.3%
Contains
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Vitamin K
+1165.7%
Contains
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Vitamin E
+72.9%
Contains
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Vitamin B1
+310.5%
Contains
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Vitamin B2
+33.6%
Contains
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Vitamin B3
+775.3%
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Vitamin B6
+14.3%
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Vitamin B12
+∞%
Equal in Folate - 93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+116.7%
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Protein
+899.1%
Contains
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Fats
+1245.8%
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Carbs
+774.8%
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Other
+206.3%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+116.7%
Contains
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Protein
+899.1%
Contains
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Fats
+1245.8%
Contains
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Carbs
+774.8%
Contains
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Other
+206.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
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Monounsaturated Fat
+5116%
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Polyunsaturated fat
+409.4%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+5116%
Contains
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Polyunsaturated fat
+409.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 31.03g |
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| Protein | 1.14g | 11.39g |
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| Fats | 0.72g | 9.69g |
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| Carbs | 3.81g | 33.33g |
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| Calories | 22kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0.84g | 3.58g |
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| Fiber | 2.5g | 2.3g |
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| Calcium | 100mg | 188mg |
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| Iron | 0.56mg | 2.48mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 41mg | 216mg |
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| Potassium | 261mg | 172mg |
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| Sodium | 7mg | 598mg |
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| Zinc | 0.39mg | 1.34mg |
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| Copper | 0.061mg | 0.105mg |
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| Manganese | 0.264mg | 0.36mg |
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| Selenium | 1.3µg | 19.9µg |
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| Vitamin A | 1638IU | 358IU |
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| Vitamin A RAE | 82µg | 69µg |
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| Vitamin E | 0.48mg | 0.83mg |
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| Vitamin C | 28.2mg | 1.4mg |
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| Vitamin B1 | 0.095mg | 0.39mg |
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| Vitamin B2 | 0.146mg | 0.195mg |
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| Vitamin B3 | 0.437mg | 3.825mg |
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| Vitamin B5 | 0.159mg |
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| Vitamin B6 | 0.07mg | 0.08mg |
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| Folate | 99µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 84.8µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 0.11g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.05g | 2.608g |
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| Polyunsaturated fat | 0.33g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
18%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.