Chinese broccoli vs. Liver — In-Depth Nutrition Comparison
Compare
Significant differences between chinese broccoli and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in chinese broccoli.
- Liver covers your daily vitamin B12 needs 778% more than chinese broccoli.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of liver is 0.
Specific food types used in this comparison are Broccoli, chinese, cooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +74% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +939.3% |
| Contains more ZincZinc | +1623.1% |
| Contains more PhosphorusPhosphorus | +487.8% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +5092.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6491.5% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +1404.1% |
| Contains more Vitamin B3Vitamin B3 | +1830.2% |
| Contains more Vitamin B5Vitamin B5 | +2902.5% |
| Contains more Vitamin B6Vitamin B6 | +714.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 82µg | 5405µg | 591% |
| Iron | 0.56mg | 17.92mg | 217% |
| Vitamin B2 | 0.146mg | 2.196mg | 158% |
| Selenium | 1.3µg | 67.5µg | 120% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.159mg | 4.774mg | 92% |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.061mg | 0.634mg | 64% |
| Zinc | 0.39mg | 6.72mg | 58% |
| Protein | 1.14g | 26.02g | 50% |
| Vitamin B3 | 0.437mg | 8.435mg | 50% |
| Vitamin B6 | 0.07mg | 0.57mg | 38% |
| Phosphorus | 41mg | 241mg | 29% |
| Folate | 99µg | 163µg | 16% |
| Vitamin B1 | 0.095mg | 0.258mg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 100mg | 10mg | 9% |
| Calories | 22kcal | 165kcal | 7% |
| Saturated fat | 0.11g | 1.41g | 6% |
| Fats | 0.72g | 4.4g | 6% |
| Polyunsaturated fat | 0.33g | 1.05g | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin C | 28.2mg | 23.6mg | 5% |
| Potassium | 261mg | 150mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.264mg | 0.3mg | 2% |
| Sodium | 7mg | 49mg | 2% |
| Monounsaturated fat | 0.05g | 0.63g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 1.31g | 3.76g | N/A |
| Carbs | 3.81g | 3.76g | 0% |
| Sugar | 0.84g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +2182.5% |
| Contains more FatsFats | +511.1% |
| Contains more OtherOther | +89.9% |
~equal in
Carbs
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1160% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
