Chinese broccoli vs. Provolone — In-Depth Nutrition Comparison
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The main differences between Chinese broccoli and Provolone
- Chinese broccoli is richer in Vitamin K, and Vitamin C, yet Provolone is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
- Daily need coverage for Saturated Fat from Provolone is 85% higher.
- Chinese broccoli contains less Sodium.
Food types used in this article are Broccoli, chinese, cooked and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+89.1%
Contains
less
Sodium
-99.2%
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Copper
+134.6%
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Manganese
+2540%
Contains
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Calcium
+656%
Contains
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Magnesium
+55.6%
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Phosphorus
+1109.8%
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Zinc
+728.2%
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Selenium
+1015.4%
Equal in Iron - 0.52
Contains
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Potassium
+89.1%
Contains
less
Sodium
-99.2%
Contains
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Copper
+134.6%
Contains
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Manganese
+2540%
Contains
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Calcium
+656%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+1109.8%
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Zinc
+728.2%
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Selenium
+1015.4%
Equal in Iron - 0.52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+86.1%
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Vitamin E
+108.7%
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Vitamin C
+∞%
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Vitamin B1
+400%
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Vitamin B3
+180.1%
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Folate
+890%
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Vitamin K
+3754.5%
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Vitamin D
+∞%
Contains
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Vitamin B2
+119.9%
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Vitamin B5
+199.4%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.073
Contains
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Vitamin A
+86.1%
Contains
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Vitamin E
+108.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+400%
Contains
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Vitamin B3
+180.1%
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Folate
+890%
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Vitamin K
+3754.5%
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Vitamin D
+∞%
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Vitamin B2
+119.9%
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Vitamin B5
+199.4%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78%
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Water
+128.4%
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Protein
+2143.9%
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Fats
+3597.2%
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Other
+496.2%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Carbs
+78%
Contains
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Water
+128.4%
Contains
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Protein
+2143.9%
Contains
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Fats
+3597.2%
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Other
+496.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+14686%
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Polyunsaturated fat
+133%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+14686%
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Polyunsaturated fat
+133%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 2.14g |
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| Protein | 1.14g | 25.58g |
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| Fats | 0.72g | 26.62g |
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| Carbs | 3.81g | 2.14g |
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| Calories | 22kcal | 351kcal |
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| Sugar | 0.84g | 0.56g |
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| Fiber | 2.5g | 0g |
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| Calcium | 100mg | 756mg |
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| Iron | 0.56mg | 0.52mg |
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| Magnesium | 18mg | 28mg |
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| Phosphorus | 41mg | 496mg |
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| Potassium | 261mg | 138mg |
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| Sodium | 7mg | 876mg |
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| Zinc | 0.39mg | 3.23mg |
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| Copper | 0.061mg | 0.026mg |
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| Manganese | 0.264mg | 0.01mg |
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| Selenium | 1.3µg | 14.5µg |
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| Vitamin A | 1638IU | 880IU |
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| Vitamin A RAE | 82µg | 236µg |
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| Vitamin E | 0.48mg | 0.23mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 28.2mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.019mg |
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| Vitamin B2 | 0.146mg | 0.321mg |
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| Vitamin B3 | 0.437mg | 0.156mg |
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| Vitamin B5 | 0.159mg | 0.476mg |
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| Vitamin B6 | 0.07mg | 0.073mg |
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| Folate | 99µg | 10µg |
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| Vitamin B12 | 0µg | 1.46µg |
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| Vitamin K | 84.8µg | 2.2µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.11g | 17.078g |
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| Monounsaturated Fat | 0.05g | 7.393g |
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| Polyunsaturated fat | 0.33g | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
18%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 16.968g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.