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  6. Chinese broccoli vs. Provolone

Chinese broccoli vs. Provolone — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and provolone

  • Chinese broccoli is richer in vitamin K and vitamin C, yet provolone is richer in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Chinese broccoli contains less sodium.

Food types used in this article are Broccoli, chinese, cooked and Cheese, provolone.

Infographic

Chinese broccoli vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +134.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2540%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +656%
Contains more ZincZinc +728.2%
Contains more PhosphorusPhosphorus +1109.8%
Contains more SeleniumSelenium +1015.4%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +180.1%
Contains more Vitamin KVitamin K +3754.5%
Contains more FolateFolate +890%
Contains more CholineCholine +64.3%
Contains more Vitamin AVitamin A +187.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Provolone DV% diff.
Saturated fat 0.11g 17.078g 77%
Vitamin K 84.8µg 2.2µg 69%
Calcium 100mg 756mg 66%
Phosphorus 41mg 496mg 65%
Vitamin B12 0µg 1.46µg 61%
Protein 1.14g 25.58g 49%
Fats 0.72g 26.62g 40%
Sodium 7mg 876mg 38%
Vitamin C 28.2mg 0mg 31%
Zinc 0.39mg 3.23mg 26%
Selenium 1.3µg 14.5µg 24%
Cholesterol 0mg 69mg 23%
Folate 99µg 10µg 22%
Monounsaturated fat 0.05g 7.393g 18%
Vitamin A 82µg 236µg 17%
Calories 22kcal 351kcal 16%
Vitamin B2 0.146mg 0.321mg 13%
Manganese 0.264mg 0.01mg 11%
Fiber 2.5g 0g 10%
Vitamin B5 0.159mg 0.476mg 6%
Vitamin B1 0.095mg 0.019mg 6%
Copper 0.061mg 0.026mg 4%
Potassium 261mg 138mg 4%
Polyunsaturated fat 0.33g 0.769g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.437mg 0.156mg 2%
Magnesium 18mg 28mg 2%
Vitamin E 0.48mg 0.23mg 2%
Choline 25.3mg 15.4mg 2%
Iron 0.56mg 0.52mg 1%
Carbs 3.81g 2.14g 1%
Net carbs 1.31g 2.14g N/A
Sugar 0.84g 0.56g N/A
Vitamin B6 0.07mg 0.073mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +78%
Contains more WaterWater +128.4%
Contains more ProteinProtein +2143.9%
Contains more FatsFats +3597.2%
Contains more OtherOther +496.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14686%
Contains more Poly. FatPolyunsaturated fat +133%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.