Chinese broccoli vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between Chinese broccoli and Puff pastry
- Chinese broccoli has more Vitamin K, Vitamin C, and Folate, however, Puff pastry is richer in Selenium, Iron, Vitamin B3, Vitamin B1, and Manganese.
- Chinese broccoli covers your daily Vitamin K needs 57% more than Puff pastry.
- Chinese broccoli contains less Sodium.
Specific food types used in this comparison are Broccoli, chinese, cooked and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
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Magnesium
+12.5%
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Potassium
+321%
Contains
less
Sodium
-97.2%
Contains
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Iron
+364.3%
Contains
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Phosphorus
+46.3%
Contains
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Zinc
+38.5%
Contains
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Copper
+88.5%
Contains
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Manganese
+87.5%
Contains
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Selenium
+1784.6%
Contains
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Calcium
+900%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+321%
Contains
less
Sodium
-97.2%
Contains
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Iron
+364.3%
Contains
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Phosphorus
+46.3%
Contains
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Zinc
+38.5%
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Copper
+88.5%
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Manganese
+87.5%
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Selenium
+1784.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+163700%
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+268.4%
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Folate
+80%
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Vitamin K
+420.2%
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Vitamin E
+14.6%
Contains
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Vitamin B1
+240%
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Vitamin B2
+76.7%
Contains
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Vitamin B3
+769.6%
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Vitamin A
+163700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+268.4%
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Folate
+80%
Contains
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Vitamin K
+420.2%
Contains
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Vitamin E
+14.6%
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Vitamin B1
+240%
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Vitamin B2
+76.7%
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Vitamin B3
+769.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1164.1%
Contains
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Protein
+549.1%
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Fats
+5247.2%
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Carbs
+1099.5%
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Other
+26.6%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+1164.1%
Contains
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Protein
+549.1%
Contains
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Fats
+5247.2%
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Carbs
+1099.5%
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Other
+26.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98%
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Monounsaturated Fat
+17556%
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Polyunsaturated fat
+6635.8%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+17556%
Contains
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Polyunsaturated fat
+6635.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 44.2g |
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| Protein | 1.14g | 7.4g |
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| Fats | 0.72g | 38.5g |
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| Carbs | 3.81g | 45.7g |
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| Calories | 22kcal | 558kcal |
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| Sugar | 0.84g | 0.75g |
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| Fiber | 2.5g | 1.5g |
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| Calcium | 100mg | 10mg |
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| Iron | 0.56mg | 2.6mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 41mg | 60mg |
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| Potassium | 261mg | 62mg |
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| Sodium | 7mg | 253mg |
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| Zinc | 0.39mg | 0.54mg |
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| Copper | 0.061mg | 0.115mg |
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| Manganese | 0.264mg | 0.495mg |
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| Selenium | 1.3µg | 24.5µg |
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| Vitamin A | 1638IU | 1IU |
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| Vitamin A RAE | 82µg | 0µg |
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| Vitamin E | 0.48mg | 0.55mg |
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| Vitamin C | 28.2mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.323mg |
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| Vitamin B2 | 0.146mg | 0.258mg |
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| Vitamin B3 | 0.437mg | 3.8mg |
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| Vitamin B5 | 0.159mg | 0mg |
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| Vitamin B6 | 0.07mg | 0.019mg |
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| Folate | 99µg | 55µg |
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| Vitamin K | 84.8µg | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 0.11g | 5.502g |
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| Monounsaturated Fat | 0.05g | 8.828g |
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| Polyunsaturated fat | 0.33g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
26%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 5.392g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.