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  6. Chinese broccoli vs. Ravioli

Chinese broccoli vs. Ravioli — In-Depth Nutrition Comparison

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How are Chinese broccoli and Ravioli different?

  • Chinese broccoli has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Calcium, and Vitamin B2, however, Ravioli is richer in Copper.
  • Chinese broccoli covers your daily need of Vitamin K 69% more than Ravioli.
  • Chinese broccoli contains less Sodium.

Broccoli, chinese, cooked and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Chinese broccoli vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
4
Ravioli
Ravioli
Contains more Calcium +203%
Contains more Magnesium +20%
Contains more Potassium +12.5%
Contains less Sodium -97.7%
Contains more Manganese +50%
Contains more Iron +32.1%
Contains more Phosphorus +22%
Contains more Copper +132.8%
Contains more Selenium +169.2%
Equal in Zinc - 0.36
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +203%
Contains more Magnesium +20%
Contains more Potassium +12.5%
Contains less Sodium -97.7%
Contains more Manganese +50%
Contains more Iron +32.1%
Contains more Phosphorus +22%
Contains more Copper +132.8%
Contains more Selenium +169.2%
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
6
:
5
Ravioli
Ravioli
Contains more Vitamin A +691.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +82.5%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin E +77.1%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +45.7%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +691.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B2 +82.5%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin E +77.1%
Contains more Vitamin B3 +142.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +45.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
4
Ravioli
Ravioli
Contains more Water +15.6%
Contains more Protein +117.5%
Contains more Fats +101.4%
Contains more Carbs +258%
Contains more Other +92.4%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Water +15.6%
Contains more Protein +117.5%
Contains more Fats +101.4%
Contains more Carbs +258%
Contains more Other +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
1
Ravioli
Ravioli
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +81.3%
Contains more Monounsaturated Fat +736%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +81.3%
Contains more Monounsaturated Fat +736%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Ravioli Opinion
Net carbs 1.31g 12.34g Ravioli
Protein 1.14g 2.48g Ravioli
Fats 0.72g 1.45g Ravioli
Carbs 3.81g 13.64g Ravioli
Calories 22kcal 77kcal Ravioli
Sugar 0.84g 3.72g Chinese broccoli
Fiber 2.5g 1.3g Chinese broccoli
Calcium 100mg 33mg Chinese broccoli
Iron 0.56mg 0.74mg Ravioli
Magnesium 18mg 15mg Chinese broccoli
Phosphorus 41mg 50mg Ravioli
Potassium 261mg 232mg Chinese broccoli
Sodium 7mg 306mg Chinese broccoli
Zinc 0.39mg 0.36mg Chinese broccoli
Copper 0.061mg 0.142mg Ravioli
Manganese 0.264mg 0.176mg Chinese broccoli
Selenium 1.3µg 3.5µg Ravioli
Vitamin A 1638IU 207IU Chinese broccoli
Vitamin A RAE 82µg 10µg Chinese broccoli
Vitamin E 0.48mg 0.85mg Ravioli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.074mg Chinese broccoli
Vitamin B2 0.146mg 0.08mg Chinese broccoli
Vitamin B3 0.437mg 1.06mg Ravioli
Vitamin B5 0.159mg 0.272mg Ravioli
Vitamin B6 0.07mg 0.102mg Ravioli
Folate 99µg 20µg Chinese broccoli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 84.8µg 2.3µg Chinese broccoli
Cholesterol 0mg 3mg Chinese broccoli
Saturated Fat 0.11g 0.723g Chinese broccoli
Monounsaturated Fat 0.05g 0.418g Ravioli
Polyunsaturated fat 0.33g 0.182g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
13%
Ravioli
Minerals Daily Need Coverage Score
18%
Chinese broccoli
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 7)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.