Chinese broccoli vs. Red cabbage — In-Depth Nutrition Comparison
Compare
Differences between Chinese broccoli and Red cabbage
- Chinese broccoli has more Vitamin K, Folate, Vitamin B2, and Calcium, while Red cabbage has more Vitamin C, and Vitamin B6.
- Chinese broccoli's daily need coverage for Vitamin K is 39% higher.
- Red cabbage contains 6 times less Folate than Chinese broccoli. Chinese broccoli contains 99µg of Folate, while Red cabbage contains 18µg.
- The amount of Sugar in Chinese broccoli is lower.
The food types used in this comparison are Broccoli, chinese, cooked and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+122.2%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+36.7%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+77.3%
Contains
more
Copper
+258.8%
Contains
more
Selenium
+116.7%
Contains
more
Iron
+42.9%
Equal in Potassium - 243
Equal in Manganese - 0.243
Contains
more
Calcium
+122.2%
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+36.7%
Contains
less
Sodium
-74.1%
Contains
more
Zinc
+77.3%
Contains
more
Copper
+258.8%
Contains
more
Selenium
+116.7%
Contains
more
Iron
+42.9%
Equal in Potassium - 243
Equal in Manganese - 0.243
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+46.8%
Contains
more
Vitamin E
+336.4%
Contains
more
Vitamin B1
+48.4%
Contains
more
Vitamin B2
+111.6%
Contains
more
Folate
+450%
Contains
more
Vitamin K
+122%
Contains
more
Vitamin C
+102.1%
Contains
more
Vitamin B6
+198.6%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.147
Contains
more
Vitamin A
+46.8%
Contains
more
Vitamin E
+336.4%
Contains
more
Vitamin B1
+48.4%
Contains
more
Vitamin B2
+111.6%
Contains
more
Folate
+450%
Contains
more
Vitamin K
+122%
Contains
more
Vitamin C
+102.1%
Contains
more
Vitamin B6
+198.6%
Equal in Vitamin B3 - 0.418
Equal in Vitamin B5 - 0.147
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+350%
Contains
more
Other
+21.5%
Contains
more
Protein
+25.4%
Contains
more
Carbs
+93.4%
Equal in Water - 90.39
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
more
Fats
+350%
Contains
more
Other
+21.5%
Contains
more
Protein
+25.4%
Contains
more
Carbs
+93.4%
Equal in Water - 90.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+316.7%
Contains
more
Polyunsaturated fat
+312.5%
Contains
less
Saturated Fat
-80.9%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
more
Monounsaturated Fat
+316.7%
Contains
more
Polyunsaturated fat
+312.5%
Contains
less
Saturated Fat
-80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.31g | 5.27g | |
Protein | 1.14g | 1.43g | |
Fats | 0.72g | 0.16g | |
Carbs | 3.81g | 7.37g | |
Calories | 22kcal | 31kcal | |
Fructose | 1.48g | ||
Sugar | 0.84g | 3.83g | |
Fiber | 2.5g | 2.1g | |
Calcium | 100mg | 45mg | |
Iron | 0.56mg | 0.8mg | |
Magnesium | 18mg | 16mg | |
Phosphorus | 41mg | 30mg | |
Potassium | 261mg | 243mg | |
Sodium | 7mg | 27mg | |
Zinc | 0.39mg | 0.22mg | |
Copper | 0.061mg | 0.017mg | |
Manganese | 0.264mg | 0.243mg | |
Selenium | 1.3µg | 0.6µg | |
Vitamin A | 1638IU | 1116IU | |
Vitamin A RAE | 82µg | 56µg | |
Vitamin E | 0.48mg | 0.11mg | |
Vitamin C | 28.2mg | 57mg | |
Vitamin B1 | 0.095mg | 0.064mg | |
Vitamin B2 | 0.146mg | 0.069mg | |
Vitamin B3 | 0.437mg | 0.418mg | |
Vitamin B5 | 0.159mg | 0.147mg | |
Vitamin B6 | 0.07mg | 0.209mg | |
Folate | 99µg | 18µg | |
Vitamin K | 84.8µg | 38.2µg | |
Tryptophan | 0.012mg | ||
Threonine | 0.039mg | ||
Isoleucine | 0.034mg | ||
Leucine | 0.046mg | ||
Lysine | 0.049mg | ||
Methionine | 0.014mg | ||
Phenylalanine | 0.036mg | ||
Valine | 0.048mg | ||
Histidine | 0.024mg | ||
Saturated Fat | 0.11g | 0.021g | |
Monounsaturated Fat | 0.05g | 0.012g | |
Polyunsaturated fat | 0.33g | 0.08g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.089g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 20mg)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)