Chinese broccoli vs. Red Wine — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and red Wine
- Chinese broccoli is higher than red Wine in vitamin K, vitamin A, vitamin C, folate, fiber, calcium, vitamin B2, vitamin B1, manganese, and copper.
- Chinese broccoli covers your daily vitamin K needs 70% more than red Wine.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +454.5% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +550% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +371% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +430% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +21100% |
| Contains more FolateFolate | +9800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.4µg | 70% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 1µg | 25% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 100mg | 8mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.031mg | 9% |
| Vitamin B1 | 0.095mg | 0.005mg | 8% |
| Copper | 0.061mg | 0.011mg | 6% |
| Manganese | 0.264mg | 0.132mg | 6% |
| Potassium | 261mg | 127mg | 4% |
| Choline | 25.3mg | 5.7mg | 4% |
| Calories | 22kcal | 85kcal | 3% |
| Phosphorus | 41mg | 23mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Vitamin B5 | 0.159mg | 0.03mg | 3% |
| Protein | 1.14g | 0.07g | 2% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.33g | 0g | 2% |
| Fats | 0.72g | 0g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Iron | 0.56mg | 0.46mg | 1% |
| Vitamin B3 | 0.437mg | 0.224mg | 1% |
| Vitamin B6 | 0.07mg | 0.057mg | 1% |
| Saturated fat | 0.11g | 0g | 1% |
| Net carbs | 1.31g | 2.61g | N/A |
| Carbs | 3.81g | 2.61g | 0% |
| Sugar | 0.84g | 0.62g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +1270.9% |
~equal in
Water
~86.49g
