Chinese broccoli vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
What are the main differences between chinese broccoli and garden rhubarb?
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, vitamin B2, and vitamin B1 than garden rhubarb.
- Chinese broccoli's daily need coverage for vitamin K is 46% higher.
- Garden rhubarb has 16 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while garden rhubarb has 102IU.
- Chinese broccoli has a higher glycemic index (32) than garden rhubarb (13).
We used Broccoli, chinese, cooked and Rhubarb, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +190.5% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more PotassiumPotassium | +10.3% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +252.5% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin KVitamin K | +189.4% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +314.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 29.3µg | 46% |
| Folate | 99µg | 7µg | 23% |
| Vitamin C | 28.2mg | 8mg | 22% |
| Vitamin B2 | 0.146mg | 0.03mg | 9% |
| Vitamin A | 82µg | 5µg | 9% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Copper | 0.061mg | 0.021mg | 4% |
| Vitamin B6 | 0.07mg | 0.024mg | 4% |
| Phosphorus | 41mg | 14mg | 4% |
| Iron | 0.56mg | 0.22mg | 4% |
| Manganese | 0.264mg | 0.196mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Choline | 25.3mg | 6.1mg | 3% |
| Polyunsaturated fat | 0.33g | 0.099g | 2% |
| Vitamin B3 | 0.437mg | 0.3mg | 1% |
| Potassium | 261mg | 288mg | 1% |
| Calcium | 100mg | 86mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin E | 0.48mg | 0.27mg | 1% |
| Vitamin B5 | 0.159mg | 0.085mg | 1% |
| Fats | 0.72g | 0.2g | 1% |
| Calories | 22kcal | 21kcal | 0% |
| Protein | 1.14g | 0.9g | 0% |
| Carbs | 3.81g | 4.54g | 0% |
| Net carbs | 1.31g | 2.74g | N/A |
| Sugar | 0.84g | 1.1g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 1.3µg | 1.1µg | 0% |
| Saturated fat | 0.11g | 0.053g | 0% |
| Monounsaturated fat | 0.05g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -51.8% |
