Chinese broccoli vs. Soursop — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and soursop
- Chinese broccoli is richer than soursop in vitamin K, vitamin A, folate, calcium, vitamin C, and vitamin B2.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Chinese broccoli contains 819 times more vitamin A than soursop. Chinese broccoli contains 1638IU of vitamin A, while soursop contains 2IU.
- Chinese broccoli contains less sugar.
Food types used in this article are Broccoli, chinese, cooked and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin KVitamin K | +21100% |
| Contains more FolateFolate | +607.1% |
| Contains more CholineCholine | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +342% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 0.4µg | 70% |
| Folate | 99µg | 14µg | 21% |
| Manganese | 0.264mg | 11% | |
| Calcium | 100mg | 14mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin C | 28.2mg | 20.6mg | 8% |
| Vitamin B2 | 0.146mg | 0.05mg | 7% |
| Carbs | 3.81g | 16.84g | 4% |
| Choline | 25.3mg | 7.6mg | 3% |
| Vitamin B3 | 0.437mg | 0.9mg | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Copper | 0.061mg | 0.086mg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Vitamin E | 0.48mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.33g | 0.069g | 2% |
| Vitamin B5 | 0.159mg | 0.253mg | 2% |
| Vitamin B1 | 0.095mg | 0.07mg | 2% |
| Calories | 22kcal | 66kcal | 2% |
| Phosphorus | 41mg | 27mg | 2% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin B6 | 0.07mg | 0.059mg | 1% |
| Potassium | 261mg | 278mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Protein | 1.14g | 1g | 0% |
| Net carbs | 1.31g | 13.54g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0.84g | 13.54g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Saturated fat | 0.11g | 0.051g | 0% |
| Monounsaturated fat | 0.05g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.059g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.