Chinese broccoli vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between Chinese broccoli and Steak?
- Chinese broccoli is richer in Vitamin K, Vitamin C, and Folate, while Steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Steak's daily need coverage for Vitamin B12 is 92% higher.
- Chinese broccoli is lower in Saturated Fat.
We used Broccoli, chinese, cooked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
Contains
less
Sodium
-87.9%
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Iron
+328.6%
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Magnesium
+27.8%
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Phosphorus
+297.6%
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Zinc
+1525.6%
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Copper
+39.3%
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Selenium
+2346.2%
Equal in Potassium - 279
Contains
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Calcium
+733.3%
Contains
less
Sodium
-87.9%
Contains
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Iron
+328.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+297.6%
Contains
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Zinc
+1525.6%
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Copper
+39.3%
Contains
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Selenium
+2346.2%
Equal in Potassium - 279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6452%
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Vitamin C
+∞%
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Vitamin B1
+28.4%
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Folate
+1550%
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Vitamin K
+5200%
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Vitamin D
+∞%
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Vitamin B2
+106.2%
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Vitamin B3
+1078.3%
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Vitamin B6
+614.3%
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Vitamin B12
+∞%
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Vitamin A
+6452%
Contains
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Vitamin C
+∞%
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Vitamin B1
+28.4%
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Folate
+1550%
Contains
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Vitamin K
+5200%
Contains
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Vitamin D
+∞%
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Vitamin B2
+106.2%
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Vitamin B3
+1078.3%
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Vitamin B6
+614.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+68.3%
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Other
+46.3%
Contains
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Protein
+2079.8%
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Fats
+2541.7%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Carbs
+∞%
Contains
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Water
+68.3%
Contains
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Other
+46.3%
Contains
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Protein
+2079.8%
Contains
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Fats
+2541.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.7%
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Monounsaturated Fat
+18242%
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Polyunsaturated fat
+171.5%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-98.7%
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Monounsaturated Fat
+18242%
Contains
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Polyunsaturated fat
+171.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 0g |
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| Protein | 1.14g | 24.85g |
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| Fats | 0.72g | 19.02g |
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| Carbs | 3.81g | 0g |
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| Calories | 22kcal | 271kcal |
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| Sugar | 0.84g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 100mg | 12mg |
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| Iron | 0.56mg | 2.4mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 41mg | 163mg |
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| Potassium | 261mg | 279mg |
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| Sodium | 7mg | 58mg |
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| Zinc | 0.39mg | 6.34mg |
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| Copper | 0.061mg | 0.085mg |
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| Manganese | 0.264mg |
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| Selenium | 1.3µg | 31.8µg |
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| Vitamin A | 1638IU | 25IU |
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| Vitamin A RAE | 82µg | 7µg |
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| Vitamin E | 0.48mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 28.2mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.074mg |
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| Vitamin B2 | 0.146mg | 0.301mg |
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| Vitamin B3 | 0.437mg | 5.149mg |
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| Vitamin B5 | 0.159mg |
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| Vitamin B6 | 0.07mg | 0.5mg |
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| Folate | 99µg | 6µg |
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| Vitamin B12 | 0µg | 2.2µg |
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| Vitamin K | 84.8µg | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 0mg | 78mg |
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| Saturated Fat | 0.11g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0.05g | 9.171g |
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| Polyunsaturated fat | 0.33g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
18%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 8.333g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.