Chinese broccoli vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and sweet roll
- Chinese broccoli is higher in vitamin K, vitamin C, and vitamin A, yet sweet roll is higher in selenium, vitamin B1, iron, and vitamin B3.
- Chinese broccoli covers your daily vitamin K needs 67% more than sweet roll.
- Chinese broccoli contains 14 times more vitamin C than sweet roll. While chinese broccoli contains 28.2mg of vitamin C, sweet roll contains only 2mg.
- The amount of saturated fat in chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +135.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +1207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1310% |
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin KVitamin K | +1827.3% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin EVitamin E | +314.6% |
| Contains more Vitamin B1Vitamin B1 | +241.1% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +277.2% |
| Contains more ProteinProtein | +443.9% |
| Contains more FatsFats | +2177.8% |
| Contains more CarbsCarbs | +1236% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +9494% |
| Contains more Poly. FatPolyunsaturated fat | +2164.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 4.4µg | 67% |
| Polyunsaturated fat | 0.33g | 7.473g | 48% |
| Selenium | 1.3µg | 17µg | 29% |
| Vitamin C | 28.2mg | 2mg | 29% |
| Fats | 0.72g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.095mg | 0.324mg | 19% |
| Calories | 22kcal | 372kcal | 18% |
| Carbs | 3.81g | 50.9g | 16% |
| Iron | 0.56mg | 1.6mg | 13% |
| Saturated fat | 0.11g | 3.079g | 13% |
| Sodium | 7mg | 304mg | 13% |
| Monounsaturated fat | 0.05g | 4.797g | 12% |
| Vitamin B3 | 0.437mg | 2.384mg | 12% |
| Vitamin E | 0.48mg | 1.99mg | 10% |
| Protein | 1.14g | 6.2g | 10% |
| Vitamin B2 | 0.146mg | 0.265mg | 9% |
| Folate | 99µg | 72µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B5 | 0.159mg | 0.406mg | 5% |
| Phosphorus | 41mg | 76mg | 5% |
| Potassium | 261mg | 111mg | 4% |
| Calcium | 100mg | 72mg | 3% |
| Choline | 25.3mg | 41.3mg | 3% |
| Vitamin B6 | 0.07mg | 0.107mg | 3% |
| Copper | 0.061mg | 0.088mg | 3% |
| Manganese | 0.264mg | 0.3mg | 2% |
| Vitamin A | 82µg | 62µg | 2% |
| Zinc | 0.39mg | 0.59mg | 2% |
| Net carbs | 1.31g | 48.5g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.84g | 31.73g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 30.89g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.969g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 8)
Which food is cheaper?
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The foods are relatively equal in price ($)