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Chinese broccoli vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Chinese broccoli and Tomato juice

  • Chinese broccoli is higher in Vitamin K, Folate, Calcium, Manganese, Fiber, Vitamin A RAE, and Vitamin B2, yet Tomato juice is higher in Vitamin C.
  • Chinese broccoli covers your daily Vitamin K needs 69% more than Tomato juice.
  • Chinese broccoli contains 10 times more Calcium than Tomato juice. While Chinese broccoli contains 100mg of Calcium, Tomato juice contains only 10mg.

Food varieties used in this article are Broccoli, chinese, cooked and Tomato juice, canned, without salt added.

Infographic

Chinese broccoli vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Tomato juice Opinion
Net carbs 1.31g 3.13g Tomato juice
Protein 1.14g 0.85g Chinese broccoli
Fats 0.72g 0.29g Chinese broccoli
Carbs 3.81g 3.53g Chinese broccoli
Calories 22kcal 17kcal Chinese broccoli
Starch g g
Fructose g 1.33g Tomato juice
Sugar 0.84g 2.58g Chinese broccoli
Fiber 2.5g 0.4g Chinese broccoli
Calcium 100mg 10mg Chinese broccoli
Iron 0.56mg 0.39mg Chinese broccoli
Magnesium 18mg 11mg Chinese broccoli
Phosphorus 41mg 19mg Chinese broccoli
Potassium 261mg 217mg Chinese broccoli
Sodium 7mg 10mg Chinese broccoli
Zinc 0.39mg 0.11mg Chinese broccoli
Copper 0.061mg 0.042mg Chinese broccoli
Vitamin A 1638IU 450IU Chinese broccoli
Vitamin E 0.48mg 0.32mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 70.1mg Tomato juice
Vitamin B1 0.095mg 0.1mg Tomato juice
Vitamin B2 0.146mg 0.078mg Chinese broccoli
Vitamin B3 0.437mg 0.673mg Tomato juice
Vitamin B5 0.159mg mg Chinese broccoli
Vitamin B6 0.07mg 0.07mg
Folate 99µg 20µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 2.3µg Chinese broccoli
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.019g Tomato juice
Monounsaturated Fat 0.05g 0.005g Chinese broccoli
Polyunsaturated fat 0.33g 0.027g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
30
Tomato juice
Mineral Summary Score
17
Chinese broccoli
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
5%
Tomato juice
Carbohydrates
4%
Chinese broccoli
4%
Tomato juice
Fats
3%
Chinese broccoli
1%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.