Chinese broccoli vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and tomato juice
- Chinese broccoli is higher in vitamin K, vitamin A, folate, calcium, manganese, fiber, and vitamin B2, yet tomato juice is higher in vitamin C.
- Chinese broccoli covers your daily vitamin K needs 69% more than tomato juice.
- Chinese broccoli contains 10 times more calcium than tomato juice. While chinese broccoli contains 100mg of calcium, tomato juice contains only 10mg.
Food varieties used in this article are Broccoli, chinese, cooked and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +288.2% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +256.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3587% |
| Contains more FolateFolate | +395% |
| Contains more CholineCholine | +272.1% |
| Contains more Vitamin CVitamin C | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +148.3% |
| Contains more OtherOther | +38% |
~equal in
Carbs
~3.53g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +1122.2% |
| Contains less Sat. FatSaturated fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 2.3µg | 69% |
| Vitamin C | 28.2mg | 70.1mg | 47% |
| Folate | 99µg | 20µg | 20% |
| Calcium | 100mg | 10mg | 9% |
| Manganese | 0.264mg | 0.068mg | 9% |
| Fiber | 2.5g | 0.4g | 8% |
| Vitamin A | 82µg | 23µg | 7% |
| Vitamin B2 | 0.146mg | 0.078mg | 5% |
| Choline | 25.3mg | 6.8mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Zinc | 0.39mg | 0.11mg | 3% |
| Phosphorus | 41mg | 19mg | 3% |
| Iron | 0.56mg | 0.39mg | 2% |
| Copper | 0.061mg | 0.042mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Polyunsaturated fat | 0.33g | 0.027g | 2% |
| Fructose | 1.33g | 2% | |
| Potassium | 261mg | 217mg | 1% |
| Vitamin E | 0.48mg | 0.32mg | 1% |
| Selenium | 1.3µg | 0.5µg | 1% |
| Fats | 0.72g | 0.29g | 1% |
| Protein | 1.14g | 0.85g | 1% |
| Vitamin B3 | 0.437mg | 0.673mg | 1% |
| Calories | 22kcal | 17kcal | 0% |
| Carbs | 3.81g | 3.53g | 0% |
| Net carbs | 1.31g | 3.13g | N/A |
| Sugar | 0.84g | 2.58g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.11g | 0.019g | 0% |
| Monounsaturated fat | 0.05g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)