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Chinese broccoli vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Chinese broccoli and Tomato juice

  • Chinese broccoli is higher in Vitamin K, Folate, Calcium, Manganese, Fiber, Vitamin A, and Vitamin B2, yet Tomato juice is higher in Vitamin C.
  • Chinese broccoli covers your daily Vitamin K needs 69% more than Tomato juice.
  • Chinese broccoli contains 10 times more Calcium than Tomato juice. While Chinese broccoli contains 100mg of Calcium, Tomato juice contains only 10mg.

Food varieties used in this article are Broccoli, chinese, cooked and Tomato juice, canned, without salt added.

Infographic

Chinese broccoli vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.6%
Contains more Calcium +900%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +45.2%
Contains more Zinc +254.5%
Contains more Phosphorus +115.8%
Contains less Sodium -30%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +43.6%
Contains more Calcium +900%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +45.2%
Contains more Zinc +254.5%
Contains more Phosphorus +115.8%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Vitamin K +3587%
Contains more Folate +395%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Vitamin K +3587%
Contains more Folate +395%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
30
Tomato juice
Mineral Summary Score
17
Chinese broccoli
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
5%
Tomato juice
Carbohydrates
4%
Chinese broccoli
4%
Tomato juice
Fats
3%
Chinese broccoli
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese broccoli Tomato juice Opinion
Calories 22 17 Chinese broccoli
Protein 1.14 0.85 Chinese broccoli
Fats 0.72 0.29 Chinese broccoli
Vitamin C 28.2 70.1 Tomato juice
Net carbs 1.309999942779541 3.130000114440918 Tomato juice
Carbs 3.81 3.53 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.39 Chinese broccoli
Calcium 100 10 Chinese broccoli
Potassium 261 217 Chinese broccoli
Magnesium 18 11 Chinese broccoli
Sugar 0.84 2.58 Chinese broccoli
Fiber 2.5 0.4 Chinese broccoli
Copper 0.061 0.042 Chinese broccoli
Zinc 0.39 0.11 Chinese broccoli
Starch
Phosphorus 41 19 Chinese broccoli
Sodium 7 10 Chinese broccoli
Vitamin A 1638 450 Chinese broccoli
Vitamin E 0.48 0.32 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.1 Tomato juice
Vitamin B2 0.146 0.078 Chinese broccoli
Vitamin B3 0.437 0.673 Tomato juice
Vitamin B5 0.159 Chinese broccoli
Vitamin B6 0.07 0.07
Vitamin B12 0 0
Vitamin K 84.8 2.3 Chinese broccoli
Folate 99 20 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.019 Tomato juice
Monounsaturated Fat 0.05 0.005 Chinese broccoli
Polyunsaturated fat 0.33 0.027 Chinese broccoli
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.