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  6. Chinese broccoli vs. White wine

Chinese broccoli vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Chinese broccoli and White wine

  • Chinese broccoli is higher than White wine in Vitamin K, Vitamin C, Folate, Vitamin B2, Fiber, Vitamin A RAE, Calcium, Vitamin B1, Manganese, and Copper.
  • Chinese broccoli covers your daily Vitamin K needs 70% more than White wine.

Food varieties used in this article are Broccoli, chinese, cooked and Alcoholic beverage, wine, table, white.

Infographic

Chinese broccoli vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
9
:
1
White wine
White wine
Contains more Calcium +1011.1%
Contains more Iron +107.4%
Contains more Magnesium +80%
Contains more Phosphorus +127.8%
Contains more Potassium +267.6%
Contains more Zinc +225%
Contains more Copper +1425%
Contains more Manganese +125.6%
Contains more Selenium +1200%
Contains less Sodium -28.6%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1011.1%
Contains more Iron +107.4%
Contains more Magnesium +80%
Contains more Phosphorus +127.8%
Contains more Potassium +267.6%
Contains more Zinc +225%
Contains more Copper +1425%
Contains more Manganese +125.6%
Contains more Selenium +1200%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +873.3%
Contains more Vitamin B3 +304.6%
Contains more Vitamin B5 +253.3%
Contains more Vitamin B6 +40%
Contains more Folate +9800%
Contains more Vitamin K +21100%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +873.3%
Contains more Vitamin B3 +304.6%
Contains more Vitamin B5 +253.3%
Contains more Vitamin B6 +40%
Contains more Folate +9800%
Contains more Vitamin K +21100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
4
:
1
White wine
White wine
Contains more Protein +1528.6%
Contains more Fats +∞%
Contains more Carbs +46.5%
Contains more Other +1225.3%
Equal in Water - 86.86
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +1528.6%
Contains more Fats +∞%
Contains more Carbs +46.5%
Contains more Other +1225.3%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli White wine Opinion
Net carbs 1.31g 2.6g White wine
Protein 1.14g 0.07g Chinese broccoli
Fats 0.72g 0g Chinese broccoli
Carbs 3.81g 2.6g Chinese broccoli
Calories 22kcal 82kcal White wine
Sugar 0.84g 0.96g Chinese broccoli
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 9mg Chinese broccoli
Iron 0.56mg 0.27mg Chinese broccoli
Magnesium 18mg 10mg Chinese broccoli
Phosphorus 41mg 18mg Chinese broccoli
Potassium 261mg 71mg Chinese broccoli
Sodium 7mg 5mg White wine
Zinc 0.39mg 0.12mg Chinese broccoli
Copper 0.061mg 0.004mg Chinese broccoli
Manganese 0.264mg 0.117mg Chinese broccoli
Selenium 1.3µg 0.1µg Chinese broccoli
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.005mg Chinese broccoli
Vitamin B2 0.146mg 0.015mg Chinese broccoli
Vitamin B3 0.437mg 0.108mg Chinese broccoli
Vitamin B5 0.159mg 0.045mg Chinese broccoli
Vitamin B6 0.07mg 0.05mg Chinese broccoli
Folate 99µg 1µg Chinese broccoli
Vitamin K 84.8µg 0.4µg Chinese broccoli
Saturated Fat 0.11g 0g White wine
Monounsaturated Fat 0.05g 0g Chinese broccoli
Polyunsaturated fat 0.33g 0g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
2%
White wine
Minerals Daily Need Coverage Score
18%
Chinese broccoli
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.12g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.