Chinese cuisine vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and artichoke
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, and zinc; however, artichoke is richer in copper, fiber, magnesium, and folate.
- Chinese cuisine covers your daily vitamin K needs 30% more than artichoke.
- Artichoke contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +206.1% |
| Contains more SeleniumSelenium | +3250% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +15.3% |
| Contains more CopperCopper | +371.4% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +246.6% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 14.8µg | 30% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Copper | 0.049mg | 0.231mg | 20% |
| Fiber | 1.5g | 5.4g | 16% |
| Polyunsaturated fat | 2.13g | 0.064g | 14% |
| Sodium | 409mg | 94mg | 14% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Zinc | 1.5mg | 0.49mg | 9% |
| Fats | 5.3g | 0.15g | 8% |
| Protein | 7.08g | 3.27g | 8% |
| Vitamin A | 63µg | 1µg | 7% |
| Folate | 45µg | 68µg | 6% |
| Manganese | 0.147mg | 0.256mg | 5% |
| Potassium | 204mg | 370mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.036g | 4% |
| Vitamin E | 0.82mg | 0.19mg | 4% |
| Vitamin B6 | 0.161mg | 0.116mg | 3% |
| Monounsaturated fat | 1.217g | 0.005g | 3% |
| Vitamin B1 | 0.033mg | 0.072mg | 3% |
| Calories | 105kcal | 47kcal | 3% |
| Vitamin B3 | 1.32mg | 1.046mg | 2% |
| Vitamin B5 | 0.443mg | 0.338mg | 2% |
| Phosphorus | 76mg | 90mg | 2% |
| Iron | 1.11mg | 1.28mg | 2% |
| Calcium | 22mg | 44mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Carbs | 7.29g | 10.51g | 1% |
| Vitamin B2 | 0.055mg | 0.066mg | 1% |
| Vitamin C | 11.6mg | 11.7mg | 0% |
| Net carbs | 5.79g | 5.11g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.99g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Choline | 34.5mg | 34.4mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +3433.3% |
| Contains more OtherOther | +33.6% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +24240% |
| Contains more Poly. FatPolyunsaturated fat | +3228.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
