Chinese cuisine vs. Baby food — In-Depth Nutrition Comparison
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How are chinese cuisine and baby food different?
- Chinese cuisine is richer in vitamin K and vitamin A, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper.
- Baby food covers your daily need for iron, 580% more than chinese cuisine.
- Chinese cuisine contains 63 times more vitamin A than baby food. Chinese cuisine contains 1262IU of vitamin A, while baby food contains 20IU.
Restaurant, Chinese, beef, and vegetables and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +3231.8% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +4179.3% |
| Contains more CopperCopper | +581.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3320% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B1Vitamin B1 | +7287.9% |
| Contains more Vitamin B2Vitamin B2 | +4840% |
| Contains more Vitamin B3Vitamin B3 | +2529.8% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 47.5mg | 580% |
| Vitamin B3 | 1.32mg | 34.714mg | 209% |
| Vitamin B2 | 0.055mg | 2.717mg | 205% |
| Vitamin B1 | 0.033mg | 2.438mg | 200% |
| Calcium | 22mg | 733mg | 71% |
| Phosphorus | 76mg | 392mg | 45% |
| Vitamin K | 51.3µg | 1.5µg | 42% |
| Selenium | 6.7µg | 25.9µg | 35% |
| Copper | 0.049mg | 0.334mg | 32% |
| Fiber | 1.5g | 7.5g | 24% |
| Carbs | 7.29g | 73.4g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Magnesium | 15mg | 100mg | 20% |
| Vitamin E | 0.82mg | 3.68mg | 19% |
| Sodium | 409mg | 3mg | 18% |
| Calories | 105kcal | 379kcal | 14% |
| Vitamin B5 | 0.443mg | 1.074mg | 13% |
| Vitamin C | 11.6mg | 2.3mg | 10% |
| Protein | 7.08g | 12.2g | 10% |
| Zinc | 1.5mg | 2.4mg | 8% |
| Vitamin A | 63µg | 1µg | 7% |
| Potassium | 204mg | 437mg | 7% |
| Manganese | 0.147mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Polyunsaturated fat | 2.13g | 1.697g | 3% |
| Choline | 34.5mg | 23.2mg | 2% |
| Vitamin B6 | 0.161mg | 0.189mg | 2% |
| Folate | 45µg | 43µg | 1% |
| Fructose | 0.55g | 1% | |
| Saturated fat | 0.978g | 0.769g | 1% |
| Starch | 1.82g | 1% | |
| Fats | 5.3g | 4.4g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 65.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.87g | N/A |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.206g | 0% |
| Tryptophan | 0.083mg | 0.158mg | 0% |
| Threonine | 0.313mg | 0.4mg | 0% |
| Isoleucine | 0.314mg | 0.477mg | 0% |
| Leucine | 0.525mg | 1.041mg | 0% |
| Lysine | 0.552mg | 0.404mg | 0% |
| Methionine | 0.158mg | 0.24mg | 0% |
| Phenylalanine | 0.317mg | 0.672mg | 0% |
| Valine | 0.327mg | 0.653mg | 0% |
| Histidine | 0.207mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +1076.4% |
| Contains more ProteinProtein | +72.3% |
| Contains more CarbsCarbs | +906.9% |
| Contains more OtherOther | +118.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -21.4% |
~equal in
Monounsaturated fat
~1.206g
