Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese cuisine
  5. Compare
  6. Chinese cuisine vs. Bagel

Chinese cuisine vs. Bagel — In-Depth Nutrition Comparison

Compare

Differences between chinese cuisine and bagel

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C, while bagel has more manganese, selenium, vitamin B1, iron, copper, and vitamin B3.
  • Bagel's daily need coverage for manganese is 56% higher.

The food types used in this comparison are Restaurant, Chinese, beef and vegetables and Bagels, wheat.

Infographic

Chinese cuisine vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +36.4%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +148.6%
Contains more CopperCopper +257.1%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +872.8%
Contains more SeleniumSelenium +328.4%
~equal in Calcium ~20mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3320%
Contains more CholineCholine +252%
Contains more Vitamin B1Vitamin B1 +1121.2%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more FolateFolate +68.9%
~equal in Vitamin B6 ~0.147mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +246.4%
Contains more WaterWater +109.9%
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +570.6%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +319.7%
Contains more Poly. FatPolyunsaturated fat +127.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Bagel DV% diff.
Manganese 0.147mg 1.43mg 56%
Vitamin K 51.3µg 1.5µg 42%
Selenium 6.7µg 28.7µg 40%
Vitamin B1 0.033mg 0.403mg 31%
Iron 1.11mg 2.76mg 21%
Vitamin B12 0.48µg 0µg 20%
Carbs 7.29g 48.89g 14%
Copper 0.049mg 0.175mg 14%
Vitamin B3 1.32mg 3.37mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B2 0.055mg 0.209mg 12%
Fiber 1.5g 4.1g 10%
Phosphorus 76mg 142mg 9%
Magnesium 15mg 51mg 9%
Folate 45µg 76µg 8%
Polyunsaturated fat 2.13g 0.936g 8%
Vitamin A 63µg 0µg 7%
Calories 105kcal 250kcal 7%
Protein 7.08g 10.2g 6%
Fats 5.3g 1.53g 6%
Cholesterol 14mg 0mg 5%
Choline 34.5mg 9.8mg 4%
Saturated fat 0.978g 0g 4%
Zinc 1.5mg 1.1mg 4%
Vitamin E 0.82mg 0.32mg 3%
Monounsaturated fat 1.217g 0.29g 2%
Fructose 0.55g 1%
Vitamin B5 0.443mg 0.375mg 1%
Vitamin B6 0.161mg 0.147mg 1%
Sodium 409mg 439mg 1%
Starch 1.82g 1%
Potassium 204mg 165mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 44.79g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 20mg 0%
Sugar 2.41g 6.12g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
26%
Bagel
Minerals Daily Need Coverage Score
28%
Chinese cuisine
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.978g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.