Chinese cuisine vs. Bagel — In-Depth Nutrition Comparison
Compare
Differences between chinese cuisine and bagel
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C, while bagel has more manganese, selenium, vitamin B1, iron, copper, and vitamin B3.
- Bagel's daily need coverage for manganese is 56% higher.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +36.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +257.1% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +872.8% |
| Contains more SeleniumSelenium | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3320% |
| Contains more CholineCholine | +252% |
| Contains more Vitamin B1Vitamin B1 | +1121.2% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more FolateFolate | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.43mg | 56% |
| Vitamin K | 51.3µg | 1.5µg | 42% |
| Selenium | 6.7µg | 28.7µg | 40% |
| Vitamin B1 | 0.033mg | 0.403mg | 31% |
| Iron | 1.11mg | 2.76mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Carbs | 7.29g | 48.89g | 14% |
| Copper | 0.049mg | 0.175mg | 14% |
| Vitamin B3 | 1.32mg | 3.37mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.209mg | 12% |
| Fiber | 1.5g | 4.1g | 10% |
| Phosphorus | 76mg | 142mg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Folate | 45µg | 76µg | 8% |
| Polyunsaturated fat | 2.13g | 0.936g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 105kcal | 250kcal | 7% |
| Protein | 7.08g | 10.2g | 6% |
| Fats | 5.3g | 1.53g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 9.8mg | 4% |
| Saturated fat | 0.978g | 0g | 4% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Vitamin E | 0.82mg | 0.32mg | 3% |
| Monounsaturated fat | 1.217g | 0.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.443mg | 0.375mg | 1% |
| Vitamin B6 | 0.161mg | 0.147mg | 1% |
| Sodium | 409mg | 439mg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 165mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 44.79g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 2.41g | 6.12g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +246.4% |
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +570.6% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +319.7% |
| Contains more Poly. FatPolyunsaturated fat | +127.6% |
| Contains less Sat. FatSaturated fat | -100% |
