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Chinese cuisine vs. Black tea — In-Depth Nutrition Comparison

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How are chinese cuisine and black tea different?

  • Chinese cuisine is higher than black tea in vitamin K, vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, selenium, and phosphorus.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than black tea.
  • Black tea is lower in sodium.
  • Chinese cuisine has a higher glycemic index (60) than black tea (0).

Restaurant, Chinese, beef, and vegetables and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Chinese cuisine vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +5450%
Contains more CopperCopper +390%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +7500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3927.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +8525%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Black tea DV% diff.
Vitamin K 51.3µg 0µg 43%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 3mg 18%
Polyunsaturated fat 2.13g 0.004g 14%
Protein 7.08g 0g 14%
Iron 1.11mg 0.02mg 14%
Vitamin C 11.6mg 0mg 13%
Zinc 1.5mg 0.02mg 13%
Selenium 6.7µg 0µg 12%
Vitamin B6 0.161mg 0mg 12%
Phosphorus 76mg 1mg 11%
Folate 45µg 5µg 10%
Vitamin B5 0.443mg 0.011mg 9%
Fats 5.3g 0g 8%
Vitamin B3 1.32mg 0mg 8%
Vitamin A 63µg 0µg 7%
Choline 34.5mg 0.4mg 6%
Fiber 1.5g 0g 6%
Caffeine 0mg 20mg 5%
Calories 105kcal 1kcal 5%
Vitamin E 0.82mg 0mg 5%
Cholesterol 14mg 0mg 5%
Potassium 204mg 37mg 5%
Copper 0.049mg 0.01mg 4%
Saturated fat 0.978g 0.002g 4%
Monounsaturated fat 1.217g 0.001g 3%
Magnesium 15mg 3mg 3%
Vitamin B1 0.033mg 0mg 3%
Vitamin B2 0.055mg 0.014mg 3%
Manganese 0.147mg 0.219mg 3%
Calcium 22mg 0mg 2%
Carbs 7.29g 0.3g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.79g 0.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0mg 0%
Threonine 0.313mg 0mg 0%
Isoleucine 0.314mg 0mg 0%
Leucine 0.525mg 0mg 0%
Lysine 0.552mg 0mg 0%
Methionine 0.158mg 0mg 0%
Phenylalanine 0.317mg 0mg 0%
Valine 0.327mg 0mg 0%
Histidine 0.207mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2330%
Contains more OtherOther +∞%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +121600%
Contains more Poly. FatPolyunsaturated fat +53150%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.