Chinese cuisine vs. Blackberry — In-Depth Nutrition Comparison
Compare
A recap on differences between chinese cuisine and blackberries
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, selenium, and vitamin B6; however, blackberries are higher in manganese, fiber, copper, and vitamin C.
- Chinese cuisine covers your daily vitamin K needs 26% more than blackberries.
- Blackberries have less sodium.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +79% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +1575% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +31.8% |
| Contains more CopperCopper | +236.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +339.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +472.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +436.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +305.9% |
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin EVitamin E | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 19.8µg | 26% |
| Manganese | 0.147mg | 0.646mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 1mg | 18% |
| Fiber | 1.5g | 5.3g | 15% |
| Copper | 0.049mg | 0.165mg | 13% |
| Polyunsaturated fat | 2.13g | 0.28g | 12% |
| Protein | 7.08g | 1.39g | 11% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Vitamin C | 11.6mg | 21mg | 10% |
| Vitamin B6 | 0.161mg | 0.03mg | 10% |
| Zinc | 1.5mg | 0.53mg | 9% |
| Phosphorus | 76mg | 22mg | 8% |
| Fats | 5.3g | 0.49g | 7% |
| Vitamin A | 63µg | 11µg | 6% |
| Iron | 1.11mg | 0.62mg | 6% |
| Folate | 45µg | 25µg | 5% |
| Choline | 34.5mg | 8.5mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.014g | 4% |
| Vitamin B3 | 1.32mg | 0.646mg | 4% |
| Monounsaturated fat | 1.217g | 0.047g | 3% |
| Calories | 105kcal | 43kcal | 3% |
| Vitamin B5 | 0.443mg | 0.276mg | 3% |
| Fructose | 0.55g | 2.4g | 2% |
| Vitamin E | 0.82mg | 1.17mg | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 0g | 1% |
| Potassium | 204mg | 162mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 7.29g | 9.61g | 1% |
| Net carbs | 5.79g | 4.31g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 4.88g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +409.4% |
| Contains more FatsFats | +981.6% |
| Contains more OtherOther | +319.4% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +2489.4% |
| Contains more Poly. FatPolyunsaturated fat | +660.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
| Contains more GlucoseGlucose | +234.8% |
| Contains more FructoseFructose | +336.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
