Chinese cuisine vs. Buttermilk — In-Depth Nutrition Comparison
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Differences between chinese cuisine and buttermilk
- Chinese cuisine has more vitamin K, vitamin A, iron, vitamin C, vitamin B12, folate, zinc, and vitamin B6, while buttermilk has more calcium.
- Chinese cuisine's daily need coverage for vitamin K is 43% higher.
- Buttermilk contains 27 times less vitamin A than chinese cuisine. Chinese cuisine contains 1262IU of vitamin A, while buttermilk contains 47IU.
- The amount of sodium in buttermilk is lower.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +345.5% |
| Contains more ZincZinc | +257.1% |
| Contains more ManganeseManganese | +7250% |
| Contains more SeleniumSelenium | +235% |
| Contains more CalciumCalcium | +427.3% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2175.9% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +373.5% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +94.9% |
| Contains more Vitamin B2Vitamin B2 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Polyunsaturated fat | 2.13g | 0.033g | 14% |
| Iron | 1.11mg | 0.05mg | 13% |
| Vitamin C | 11.6mg | 1mg | 12% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Vitamin B6 | 0.161mg | 0.034mg | 10% |
| Sodium | 409mg | 190mg | 10% |
| Zinc | 1.5mg | 0.42mg | 10% |
| Folate | 45µg | 5µg | 10% |
| Selenium | 6.7µg | 2µg | 9% |
| Calcium | 22mg | 116mg | 9% |
| Protein | 7.08g | 3.31g | 8% |
| Vitamin B3 | 1.32mg | 0.058mg | 8% |
| Vitamin B2 | 0.055mg | 0.154mg | 8% |
| Fats | 5.3g | 0.88g | 7% |
| Manganese | 0.147mg | 0.002mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 63µg | 14µg | 5% |
| Vitamin E | 0.82mg | 0.05mg | 5% |
| Copper | 0.049mg | 0.011mg | 4% |
| Choline | 34.5mg | 17.7mg | 3% |
| Calories | 105kcal | 40kcal | 3% |
| Vitamin B5 | 0.443mg | 0.275mg | 3% |
| Cholesterol | 14mg | 4mg | 3% |
| Phosphorus | 76mg | 89mg | 2% |
| Monounsaturated fat | 1.217g | 0.254g | 2% |
| Saturated fat | 0.978g | 0.548g | 2% |
| Potassium | 204mg | 151mg | 2% |
| Fructose | 0.55g | 1% | |
| Carbs | 7.29g | 4.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 4.79g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Sugar | 2.41g | 4.79g | N/A |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.042mg | 0% |
| Threonine | 0.313mg | 0.141mg | 0% |
| Isoleucine | 0.314mg | 0.171mg | 0% |
| Leucine | 0.525mg | 0.313mg | 0% |
| Lysine | 0.552mg | 0.277mg | 0% |
| Methionine | 0.158mg | 0.087mg | 0% |
| Phenylalanine | 0.317mg | 0.171mg | 0% |
| Valine | 0.327mg | 0.217mg | 0% |
| Histidine | 0.207mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +502.3% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +69.7% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +379.1% |
| Contains more Poly. FatPolyunsaturated fat | +6354.5% |
| Contains less Sat. FatSaturated fat | -44% |
