Chinese cuisine vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
How are chinese cuisine and béchamel sauce different?
- Chinese cuisine is richer in vitamin K, vitamin A, vitamin C, iron, zinc, vitamin B6, and folate, while béchamel sauce is higher in calcium, vitamin B2, and vitamin D.
- Chinese cuisine covers your daily need for vitamin K, 42% more than béchamel sauce.
- Chinese cuisine contains 15 times more vitamin C than béchamel sauce. Chinese cuisine contains 11.6mg of vitamin C, while béchamel sauce contains 0.8mg.
Restaurant, Chinese, beef, and vegetables and Sauce, homemade, white, thin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +257.1% |
| Contains more ManganeseManganese | +512.5% |
| Contains more SeleniumSelenium | +103% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +405.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +8450% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +144.7% |
| Contains more Vitamin AVitamin A | +15.9% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.6µg | 42% |
| Vitamin C | 11.6mg | 0.8mg | 12% |
| Iron | 1.11mg | 0.21mg | 11% |
| Vitamin B2 | 0.055mg | 0.184mg | 10% |
| Zinc | 1.5mg | 0.42mg | 10% |
| Calcium | 22mg | 126mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Vitamin B12 | 0.48µg | 0.3µg | 8% |
| Vitamin B3 | 1.32mg | 0.261mg | 7% |
| Protein | 7.08g | 3.77g | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Selenium | 6.7µg | 3.3µg | 6% |
| Vitamin D | 3IU | 49IU | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Manganese | 0.147mg | 0.024mg | 5% |
| Saturated fat | 0.978g | 2.152g | 5% |
| Copper | 0.049mg | 0.013mg | 4% |
| Monounsaturated fat | 1.217g | 2.67g | 4% |
| Choline | 34.5mg | 14.1mg | 4% |
| Phosphorus | 76mg | 101mg | 4% |
| Sodium | 409mg | 328mg | 4% |
| Vitamin E | 0.82mg | 0.17mg | 4% |
| Polyunsaturated fat | 2.13g | 1.586g | 4% |
| Vitamin B5 | 0.443mg | 0.339mg | 2% |
| Vitamin B1 | 0.033mg | 0.055mg | 2% |
| Cholesterol | 14mg | 8mg | 2% |
| Fats | 5.3g | 6.73g | 2% |
| Vitamin A | 63µg | 73µg | 1% |
| Potassium | 204mg | 163mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calories | 105kcal | 105kcal | 0% |
| Net carbs | 5.79g | 7.3g | N/A |
| Carbs | 7.29g | 7.4g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 2.41g | 4.78g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.046mg | 0% |
| Threonine | 0.313mg | 0.147mg | 0% |
| Isoleucine | 0.314mg | 0.198mg | 0% |
| Leucine | 0.525mg | 0.32mg | 0% |
| Lysine | 0.552mg | 0.259mg | 0% |
| Methionine | 0.158mg | 0.082mg | 0% |
| Phenylalanine | 0.317mg | 0.157mg | 0% |
| Valine | 0.327mg | 0.219mg | 0% |
| Histidine | 0.207mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +27% |
~equal in
Carbs
~7.4g
~equal in
Water
~80.66g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
