Chinese cuisine vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and camembert

Chinese cuisine has more vitamin K; however, camembert is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, and selenium.
Camembert covers your daily saturated fat needs 71% more than chinese cuisine.
Camembert has 26 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while camembert has 2µg.
Chinese cuisine contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Cheese, camembert.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Camembert

Contains more IronIron	+236.4%
Contains more CopperCopper	+133.3%
Contains less SodiumSodium	-51.4%
Contains more ManganeseManganese	+286.8%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+1663.6%
Contains more ZincZinc	+58.7%
Contains more PhosphorusPhosphorus	+356.6%
Contains more SeleniumSelenium	+116.4%

~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Camembert

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+290.5%
Contains more Vitamin B1Vitamin B1	+17.9%
Contains more Vitamin B3Vitamin B3	+109.5%
Contains more Vitamin KVitamin K	+2465%
Contains more CholineCholine	+124%

Contains more Vitamin AVitamin A	+282.5%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+787.3%
Contains more Vitamin B5Vitamin B5	+207.9%
Contains more Vitamin B6Vitamin B6	+41%
Contains more Vitamin B12Vitamin B12	+170.8%
Contains more FolateFolate	+37.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	15.259g	65%
Vitamin K	51.3µg	2µg	41%
Phosphorus	76mg	347mg	39%
Calcium	22mg	388mg	37%
Vitamin B12	0.48µg	1.3µg	34%
Vitamin B2	0.055mg	0.488mg	33%
Fats	5.3g	24.26g	29%
Protein	7.08g	19.8g	25%
Vitamin A	63µg	241µg	20%
Cholesterol	14mg	72mg	19%
Sodium	409mg	842mg	19%
Vitamin B5	0.443mg	1.364mg	18%
Monounsaturated fat	1.217g	7.023g	15%
Selenium	6.7µg	14.5µg	14%
Vitamin C	11.6mg	0mg	13%
Calories	105kcal	300kcal	10%
Iron	1.11mg	0.33mg	10%
Polyunsaturated fat	2.13g	0.724g	9%
Zinc	1.5mg	2.38mg	8%
Fiber	1.5g	0g	6%
Manganese	0.147mg	0.038mg	5%
Vitamin B6	0.161mg	0.227mg	5%
Vitamin B3	1.32mg	0.63mg	4%
Vitamin E	0.82mg	0.21mg	4%
Folate	45µg	62µg	4%
Choline	34.5mg	15.4mg	3%
Copper	0.049mg	0.021mg	3%
Carbs	7.29g	0.46g	2%
Vitamin D	3IU	18IU	2%
Vitamin D	0.1µg	0.4µg	2%
Potassium	204mg	187mg	1%
Fructose	0.55g		1%
Magnesium	15mg	20mg	1%
Starch	1.82g		1%
Net carbs	5.79g	0.46g	N/A
Sugar	2.41g	0.46g	N/A
Vitamin B1	0.033mg	0.028mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.307mg	0%
Threonine	0.313mg	0.717mg	0%
Isoleucine	0.314mg	0.968mg	0%
Leucine	0.525mg	1.84mg	0%
Lysine	0.552mg	1.766mg	0%
Methionine	0.158mg	0.565mg	0%
Phenylalanine	0.317mg	1.105mg	0%
Valine	0.327mg	1.279mg	0%
Histidine	0.207mg	0.683mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A